HCI Sports & Fitness

June 15, 2022

Say Namaste to Yoga and Smoothie Day

June 21st is not only International Day of Yoga— it’s also National Smoothie Day! Try out these two yoga poses we paired with two simple smoothie recipes to celebrate.

June 7, 2022

4 Exercises and a Playlist For You and Your Bestie This National Best Friends Day

June 8th is National Best Friends Day, and what is a better way to show your friend love than by staying fit and healthy together?

A white man wearing a black t-shirt and greyish green shorts laying on a bench press, his arms raised above him as he lifts a bar of weights.

May 27, 2022

A Quick Memorial Day Workout and Playlist

Looking for a way to stay fit and celebrate Memorial Day this year? Try this quick, three-exercise workout put together by one of our trainers, Jarren Begg.

Four women wearing exercise gear, standing on their tiptoes with their legs spread out wide and their knees bent. They have their arms lifted above their head and their hands tucked behind their necks. They are in a bright, airy studio with a shiny wooden floor and mirrored walls.

May 24, 2022

Honor Memorial Day With a Studio Class

Sign up for one of these classes to start off your Memorial Day celebration right.

A brunette woman with long hair standing on a balcony with the sunlight shining in from behind her. She is wearing a long sleeve, burgundy blouse and is holding a small, brown, Dachshund dog who is looking at the camera.

May 13, 2022

Debunking Fad Diets with a Registered Dietitian

Kaitlyn Kennis MPH, RD, LD is a registered and licensed dietitian working in the Austin area. We sat down to discuss her thoughts on fad diets, healthy diets, and how

Two plates of food: one is a white plate with three vegetarian fajitas on corn tortillas that are filled with avocado, black beans, sauteed bell peppers, and shredded cheese. There is a half a lime and a full lime on the plate for garnish. On the other square white plate, there is a large amount of guacamole in the center with green sugar snap peas, jullienned carrots, and light beige triangular tortilla chips. The plates are on a light brown circular lazy susan with metal details which is on top of a darker brown wooden table.

May 5, 2022

Two Healthy Versions of Cinco de Mayo Classics

Want to celebrate Cinco de Mayo without indulging too much in the usual unhealthy snacks? These are two fresh, low-calorie, Mexican dishes that you can enjoy without worrying about breaking

Our trainer and Studio instructor Jenny Worthington leading a barre class while wearing a neon pink tank top and black and pink leggings. She is leaning forward along with many other women who are holding onto large, light grey barre ribbons that are attached to the wall in the Studio room.

April 29, 2022

Celebrate International Dance Day in The Studio

HCI’s Studio has many dance-inspired classes coming up so you can appreciate the art of dance while working up a great sweat.

Group of many people standing on yoga mats on an outdoor turf field. They are all wearing workout clothes like tank tops and leggins and are standing on one leg with their arms outstretched leaning to the left.

April 26, 2022

Training Through Rain and Shine at the HCI Community Fit Fest

HCI’s very first Community Fit Fest went off with a bang this past Saturday. The Bee Cave fitness community joined together in the cool early morning to exercise, eat, and

Young boy running on a basketball court with 3 other young boys. He is wearing a burnt orange shirt and black basketball shorts and yellow and black shoes. He is wearing the number 122 on his chest.

April 21, 2022

7 Summer Camps & Programs to Keep Your Child Active in Summer 2022

Worried your kids will miss the joy of sports this coming summer? HCI offers various summer camps throughout June, July, and August for kids of all ages to stay active

April 4, 2022

Community Fit Fest—April 23

Enjoy a Saturday morning workout on the lawn with hill country views, an Athleta pop-up shop, brunch, and adjustments by Dynamic Sports Medicine.