Say Namaste to Yoga and Smoothie Day
June 21st is not only International Day of Yoga— it’s also National Smoothie Day! Try out these two yoga poses we paired with two simple smoothie recipes to celebrate.
4 Exercises and a Playlist For You and Your Bestie This National Best Friends Day
June 8th is National Best Friends Day, and what is a better way to show your friend love than by staying fit and healthy together?
A Quick Memorial Day Workout and Playlist
Looking for a way to stay fit and celebrate Memorial Day this year? Try this quick, three-exercise workout put together by one of our trainers, Jarren Begg.
Honor Memorial Day With a Studio Class
Sign up for one of these classes to start off your Memorial Day celebration right.
Debunking Fad Diets with a Registered Dietitian
Kaitlyn Kennis MPH, RD, LD is a registered and licensed dietitian working in the Austin area. We sat down to discuss her thoughts on fad diets, healthy diets, and how
Two Healthy Versions of Cinco de Mayo Classics
Want to celebrate Cinco de Mayo without indulging too much in the usual unhealthy snacks? These are two fresh, low-calorie, Mexican dishes that you can enjoy without worrying about breaking
Celebrate International Dance Day in The Studio
HCI’s Studio has many dance-inspired classes coming up so you can appreciate the art of dance while working up a great sweat.
Training Through Rain and Shine at the HCI Community Fit Fest
HCI’s very first Community Fit Fest went off with a bang this past Saturday. The Bee Cave fitness community joined together in the cool early morning to exercise, eat, and
7 Summer Camps & Programs to Keep Your Child Active in Summer 2022
Worried your kids will miss the joy of sports this coming summer? HCI offers various summer camps throughout June, July, and August for kids of all ages to stay active
Community Fit Fest—April 23
Enjoy a Saturday morning workout on the lawn with hill country views, an Athleta pop-up shop, brunch, and adjustments by Dynamic Sports Medicine.