RUN CLUB REBOOTS SEPTEMBER 17
Love to run? We have good news — Run Club is returning to HCI Sports & Fitness. Make new friends and get 3.5 miles in once a month starting this
Give Back + Bring the Whole Family to the HCI Sports & Fitness Open House
HCI Sports & Fitness opens its doors to the public with a family-friendly, free Open House and charity benefit on September 17. From 10AM to 3PM, enjoy a raffle for
Member Appreciation Day – July 15
July 15th is HCI Sports & Fitness Member Appreciation Day! We will be holding a variety of different events to show just how much we appreciate our members, including: themed
Light Up Your 4th of July Workout With this HIIT Set and Playlist
Happy Independence Day! Whether you're hitting the pool, the grill, or the gym today— don't slack on your workout just because it's a holiday! If you're not sure how to
June Speed School Recap and Q&A
Last week, Athletes in Motion wrapped up their first Speed School Program of summer 2022. Speed School is a three-week program that teaches kids 7th grade and up the art
Say Namaste to Yoga and Smoothie Day
June 21st is not only International Day of Yoga— it’s also National Smoothie Day! Try out these two yoga poses we paired with two simple smoothie recipes to celebrate.
4 Exercises and a Playlist For You and Your Bestie This National Best Friends Day
June 8th is National Best Friends Day, and what is a better way to show your friend love than by staying fit and healthy together?
A Quick Memorial Day Workout and Playlist
Looking for a way to stay fit and celebrate Memorial Day this year? Try this quick, three-exercise workout put together by one of our trainers, Jarren Begg.
Honor Memorial Day With a Studio Class
Sign up for one of these classes to start off your Memorial Day celebration right.
Debunking Fad Diets with a Registered Dietitian
Kaitlyn Kennis MPH, RD, LD is a registered and licensed dietitian working in the Austin area. We sat down to discuss her thoughts on fad diets, healthy diets, and how