PROTEINS THAT PACK A PUNCH
Do you know what you are putting in your body?
FOUR BENEFITS OF ONE-ON-ONES AND SMALL GROUP TRAINING
"'Now I'm more aware of which muscles need to be activated to create stability and to move safely and efficiently during exercise and daily movements. This information is invaluable not
COCKTAIL HOUR WITH TREATY OAK DISTILLING
We have a spirited question for you. Gin or Whiskey? Pick your summertime happy hour and nightcap drinks of choice thanks to Treaty Oak Distilling—our upcoming Champ of the Court
A Q&A WITH HCI’S PERSONAL TRAINERS
From personal training abroad to teaching college-level fitness courses, a couple of our top trainers share their stories.
WEIGHT TRAINING WORKOUT WITH JENNA AND OLIVIA
Jenna Thom + Olivia Cabrera; Best Friends at first weight training workout, the pair share a strength-focused routine sure to build lower body muscle.
EATING SIMPLE AND SMART
Ex-pastry chef and nutrition expert, Lauren Kane, debunks fad diets, explains macro-counting and reveals a realistic and nutritious approach to eating.
UPSIDE DOWN: A FRESH PERSPECTIVE ON YOGA INVERSIONS
Headstand, Handstand, Crow Pose—oh my! Instructor Meagan Whitfield shares the tips and benefits of hanging out with your hips over your heart.
A Q&A WITH AIM’S NEWEST TRAINERS
AIM welcomes a diverse group of trainers with sights on greater accessibility to members.
A Q&A WITH STUDIO MANAGER TAMI BLISS
The Studio Manager on fitness routines, influencing her athletic sons to do yoga and plans for The Studio as we move into spring.