A Deep Dive Into Mat Pilates
Pilates: most of us have heard of it, how many of us can clearly define what it is?
Tip Thursday: Pre and Post-Workout Food Habits
Happy Tip Thursday! We asked three of our personal trainers about their pre and post-work out food habits so you can try them yourselves. Read below to see what snacks/meals
Bring the Whole Family to the HCI Easter Eggstravaganza on April 7th
Join us on the morning of April 7th for an Egg-stravaganza at HCI Sports & Fitness! We are celebrating the Easter season with a petting zoo, Easter egg hunt, games,
Get to Know Our Instructors: Heather Basic
Heather Basic is a Studio Instructor for HCI Sports & Fitness. One of the newer members of our Studio team, Basic teaches a variety of fun and challenging group fitness
Get to Know Our Instructors: Martie Gunnoe
Martie Gunnoe is a Studio Instructor for HCI Sports & Fitness. One of the newer members of our Studio team, Gunnoe teaches a variety of fun and challenging group fitness
Get to Know Our Trainers: Sarah McNiven
Sarah McNiven is a personal trainer for HCI Sports & Fitness. One of the newest members of our personal trainer team, McNiven provides customized training programs to give anyone the
RUN CLUB REBOOTS SEPTEMBER 17
Love to run? We have good news — Run Club is returning to HCI Sports & Fitness. Make new friends and get 3.5 miles in once a month starting this
Give Back + Bring the Whole Family to the HCI Sports & Fitness Open House
HCI Sports & Fitness opens its doors to the public with a family-friendly, free Open House and charity benefit on September 17. From 10AM to 3PM, enjoy a raffle for
Member Appreciation Day – July 15
July 15th is HCI Sports & Fitness Member Appreciation Day! We will be holding a variety of different events to show just how much we appreciate our members, including: themed
Light Up Your 4th of July Workout With this HIIT Set and Playlist
Happy Independence Day! Whether you're hitting the pool, the grill, or the gym today— don't slack on your workout just because it's a holiday! If you're not sure how to