Tip Thursday: Pre and Post-Workout Food Habits
Happy Tip Thursday! We asked three of our personal trainers about their pre and post-work out food habits so you can try them yourselves. Read below to see what snacks/meals
A Big Welcome at the HCI Open House
Once again, the annual HCI Sports & Fitness Open House was a great success. Many people from around the Bee Cave and Austin area stopped by to see all the
Bring the Whole Family to the HCI Easter Eggstravaganza on April 7th
Join us on the morning of April 7th for an Egg-stravaganza at HCI Sports & Fitness! We are celebrating the Easter season with a petting zoo, Easter egg hunt, games,