Light Up Your 4th of July Workout With this HIIT Set and Playlist

Happy Independence Day! Whether you’re hitting the pool, the grill, or the gym today— don’t slack on your workout just because it’s a holiday! If you’re not sure how to incorporate fitness into your 4th of July festivities, here’s an HIIT workout our AIM Coach Jesse Bethke put together to make it a little easier. Throw on the the upbeat and patriotic playlist we paired with this workout to feel even more in the spirit as you work up a sweat.

SQUAT JUMPS (3 rounds)

Pushup Alternating Sky Reach (3 rounds)

MEDICINE BALL ALTERNATING SIDE SLAMS (3 rounds)

Lateral Bounds (Skater Hops) (3 rounds)

Inchworms (3 rounds)

Playlist