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STUDIO

STUDIO

Unlimited Studio classes are included in every membership plan. Four specialized studios—Studio 1, Studio 2, Studio 3 and the Underground—host a full schedule of classes in over 20 formats every day of the week.

Studio Classes

All class times are subject to change. Log into the member app for official times and booking.

Spin

Spin is a high-intensity cycling class with intervals of hills, sprints, core and more that will leave you sweaty, but energized to take on the day.

M TU W TH F SA SU

Studio 2

Cardio

Express Spin

Express Spin is a 30-minute Spin (high-intensity cycling) with intervals of sprints, hills, core and more that pushes your endurance to the max.

TU

Studio 2

Cardio

Rhythmic Spin

Rhythmic Spin is an upbeat cycling class that combines choreography on the bike with intense cycling intervals to elevate your heart rate.

M TU W TH F SA SU

Studio 2

Cardio

Spin Strong

Spin Strong fuses high-intensity cycling with intense body weight strength excercises in a class that builds muscle and endurance.

W TH F

Studio 2

Cardio & Strength

Yin Yoga

Yin Yoga is a freestyle, meditative class that employs Myofascial release through deep breathing and yoga positioning to leave the body rejuvenated.

TU TH SU

Studio 1

Mind/Body

Beginner Yoga

Beginner Yoga is designed to ease beginners into poses with adjustments and guided breathwork.

M W

Studio 1

Mind/Body

Flow

Flow is a moderately-paced, yoga class that takes you through focused breathing and yoga sequences to increase flexibility and strengthen alignment.

M W

Studio 1

Mind/Body

Sculpt Flow

Sculpt Flow combines deep breathing and yoga sequences with weighlifting to increase flexibility and muscle strength.

TU TH F

Studio 1

Mind/Body

Core Flow

Core Flow mixes pilates and yoga to tone muscles and increase flexibilty through deep breathing and core work.

F SA

Studio 1

Mind/Body

Barre

Barre mixes ballet-inspired moves on the ballet barre with pilates exercises for a full-body workout that improves flexibility and core strength.

M T W SA

Studio 1

Mind/Body

Barrelates

Barrelates fuses ballet and pilates for a full-body workout that targets the upper body, lower body, and core.

M T TH F SU

Studio 1

Mind/Body

Mat Pilates

Mat Pilates is low-impact, strength and flexibility training class that improves overall stability and core strength through various floor exercises on the mat.

W TH F

Studio 1

Mind/Body

Gravity

Gravity is a total bodyweight class that utilizes suspension training techniques using TRX straps to improve strength, flexibility, endurance, and core.

M TU F

Studio U

Strength

Fusion

Fusion combines circuits of battle ropes, medicine balls, TRX straps, kettle bells, and more for an intense, full-body workout.

W TH SA

Studio U

Cardio & Strength

HIT to Straps

Hit to Straps blends Hit Heavy Bag and Gravity for a workout of punches and kicks on the bag and bodyweight exercises using TRX straps.

TH

Studio U

Cardio & Strength

Cardio Dance

Cardio Dance is an easy-to-follow, calorie-burning dance class with moves inspired by hip hop, belly dance, Latin, and other styles of dance.

M F

Studio 3

Cardio

Cardio Remix

Cardio Remix combines dance with strength training for a full-body workout that burns calories and builds muscle to the beat of your favorite music remixes.

TU F

Studio 3

Cardio

Step

Step is a beginner level class that utilizes cardio sequences and simple movements on, over, and around height-adjustable steps to strengthen stamina, build strength, and improve coordination.

M

Studio 3

Cardio

Power Hour

Power Hour, beginning on the track, challenges endurance and strength through a series of functional fitness excercises around the HCI facility.

W TH

Track

HIIT

Power 45

Power 45 is a 45-minute version of Power Hour, that utilizes functional fitness programming on the track to challenge strength and endurance.

TU F

Track

HIIT

Tabata

Tabata is a high-intensity interval class consisting of 8 sets of fast-paced cardio and strength excercises with 20 seconds of work and 10 seconds of rest.

M TU TH F

Studio 3

HIIT

Outdoor Tabata

Outdoor Bodyweight Tabata utilizes bodyweight excercises for each set of 20 seconds on and 10 seconds off, giving members a high-intensity interval workout in the fresh, outdoor air.

M

Parking Garage

HIIT

Mayhem

Mayhem is a high-intensity, bootcamp style class that builds muscle and activates fat-burning zones through plyometrics and strength training.

M W SA

Turf field

HIIT

KicX Cardio Boxing

KicX is a cardio boxing class where you kick, punch, bob, and weave to great music for a fun and relaxed, non-contact workout.

W F SA

studio

Cardio

HIT heavy bag

Hit Heavy Bag is a high-intensity boxing class that combines circuits of kicks and punches on the bag with cardio and core for a tiring, muscle-strengthening full-body workout.

time

Studio 3

Cardio & Strength

Express HIT heavy bag

Express Hit is a 30-minute Hit Heavy Bag (high-intensity boxing) with short circuits of kicks and punches on the bag, cardio, and core strengthening excercises.

M TU W TH SA

Studio U

Cardio

Abs + Jabs

Abs + Jabs combines cardio training through kickboxing and strength training through barre and floor work.

M TH

Studio 3

Cardio & Strength

Burn

Burn is a low impact, full-body workout with high repetitions using light weights and bodyweight that leave your muscles burning.

TU W TH F SU

Studio 3

Cardio & Strength

Lower Body Burn

Lower Body Burn is a low-impact, lower-body workout class that incorporates cardio and a variety of equpiment to leave the core and lower body burning.

W

Studio 3

Cardio & Strength

Lift

Lift is a guided weightlifting class with exercises for the whole body that tone muscle and build strength.

M TU W TH F SA SU

Studio 3

Strength

restore, roll + stretch

Restore, Roll + Stretch is a restorative class that relieves chronic pain and muscle fatigue through deep stretching and targeting trigger points utilizing foam rollers and massage balls.

M SU

Studio 1

Mind/Body

Restorative Yoga

Restorative Yoga is a de-stressing class that takes you through a variety of postures and gentle movements to establish a mind-body connection, release muscle tension, and gain flexibility.

W TH

Studio 1

Mind/Body

1:1 training

Our Master Instructors offer 1:1 training in all Studio class formats to help you reach your goals faster. 1:1 training is perfect for correcting form, improving technique, slowing things down, rehabbing and preventing pain + injuries or getting an extra challenge.

Contact tami@hillcountryindoor.com for additional details and booking.

Instructors

Meet our expert instructors who are sure to make you feel the burn.

Master Instructor
Brunette woman smiling with her right hand on her hip and wearing a black, hci studio tank top
Master Instructor
Master Instructor
Dark haired woman softly smiling with hands on her hips and wearing a black, hci studio tank top
Master Instructor
Master Instructor
Woman looking up and smiling
Master Instructor
Master Instructor
Blonde, blue eyed woman smiling and wearing a black HCI studio tank top with her hands on her hips
Master Instructor
Personal Training Director
Personal Training Director
Studio Manager
Woman with brown eyes and blonde curly hair smiling with her hands on her hips
Studio Manager

Studio Schedule

All class times are subject to change. Log into the member app for official times and booking.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
Barre
8:15 am
9:00 am
9:00 am
Barre
9:15 am
10:00 am
Barre
9:05 am
9:50 am
10:00 am
Barre
10:15 am
11:00 am
6:00 pm
Barre
6:15 pm
7:00 pm

Monday

Tuesday

Wednesday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Barrelates
9:15 am
10:00 am
10:00 am
Barrelates
10:15 am
11:00 am
Barrelates
10:15 am
11:00 am
11:00 am
Barrelates
11:30 am
12:15 pm
12:00 pm
Barrelates
12:00 pm
12:45 pm

Monday

Tuesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Boxing
6:15 am
7:00 am
Hit Heavy Bag
7:00 am
Boxing
7:15 am
8:00 am
Hit to Straps
Boxing
7:15 am
7:45 am
Express Hit Heavy Bag
8:00 am
Boxing
8:15 am
9:00 am
Hit Heavy Bag
9:00 am
Boxing
9:15 am
10:00 am
Hit Heavy Bag
Boxing
9:15 am
10:00 am
Hit Heavy Bag
Boxing
9:15 am
10:00 am
Hit Heavy Bag
Boxing
9:15 am
10:00 am
Hit Heavy Bag

Boxing
9:15 am
10:00 am
Hit Heavy Bag
11:00 am
Boxing
11:15 am
12:00 pm
Abs + Jabs
Boxing
11:15 am
12:00 pm
Abs + Jabs
1:00 pm
Boxing
1:00 pm
2:00 pm
Open Boxing
Boxing
1:00 pm
2:00 pm
Open Boxing
Boxing
1:00 pm
2:00 pm
Open Boxing
5:00 pm
Boxing
5:15 pm
5:45 pm
Express Hit Heavy Bag
Boxing
5:30 pm
6:15 pm
KicX Cardio Boxing
6:00 pm

Monday

  • Boxing Hit Heavy Bag
    9:15 am - 10:00 am
  • Boxing Abs + Jabs
    11:15 am - 12:00 pm
  • Boxing Open Boxing
    1:00 pm - 2:00 pm

Tuesday

  • Boxing Hit Heavy Bag
    8:15 am - 9:00 am
  • Boxing Express Hit Heavy Bag
    5:15 pm - 5:45 pm

Wednesday

  • Boxing Hit Heavy Bag
    9:15 am - 10:00 am
  • Boxing Open Boxing
    1:00 pm - 2:00 pm
  • Boxing KicX Cardio Boxing
    5:30 pm - 6:15 pm

Thursday

  • Boxing Hit Heavy Bag
    6:15 am - 7:00 am
  • Boxing Hit to Straps
    7:15 am - 8:00 am
  • Boxing Hit Heavy Bag
    9:15 am - 10:00 am
  • Boxing Abs + Jabs
    11:15 am - 12:00 pm

Friday

  • Boxing Express Hit Heavy Bag
    7:15 am - 7:45 am
  • Boxing Open Boxing
    1:00 pm - 2:00 pm

Saturday

  • Boxing Hit Heavy Bag
    9:15 am - 10:00 am
  • Boxing Hit Heavy Bag
    9:15 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Burn
7:00 am
7:45 am
9:00 am
Burn
9:15 am
10:00 am
Lower Body Burn
Burn
9:15 am
10:00 am
10:00 am
Burn
10:15 am
11:00 am
Burn
10:15 am
11:00 am
12:00 pm
Burn
12:00 pm
12:45 pm

Tuesday

  • 12:00 pm - 12:45 pm

Wednesday

  • 7:00 am - 7:45 am
  • Burn Lower Body Burn
    9:15 am - 10:00 am

Thursday

  • 10:15 am - 11:00 am

Friday

  • 9:15 am - 10:00 am

Sunday

  • 10:15 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Cardio Dance
9:15 am
10:00 am
5:00 pm
Cardio Dance
5:30 pm
6:15 pm
6:00 pm

Monday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
Cardio Remix
8:15 am
9:00 am
9:00 am
Cardio Remix
9:15 am
10:00 am

Tuesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
Fusion
8:15 am
9:00 am
Fusion
8:15 am
9:00 am

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Gravity
6:15 am
7:00 am
8:00 am
Gravity
8:15 am
9:00 am
Gravity
8:15 am
9:00 am
9:00 am
Gravity
9:15 am
10:00 am

Monday

Tuesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
HIIT
6:00 am
6:45 am
Mayhem
HIIT
6:00 am
6:45 am
Mayhem
9:00 am
HIIT
9:15 am
10:00 am
Tabata
HIIT
9:15 am
10:00 am
Tabata
HIIT
9:15 am
10:00 am
Power 45

HIIT
9:15 am
10:00 am
Power 45
10:00 am
HIIT
10:15 am
11:00 am
Power 45
HIIT
10:15 am
11:15 am
Power Hour
11:00 am
HIIT
11:15 am
12:15 pm
Power Hour
12:00 pm
5:00 pm
HIIT
5:15 pm
6:00 pm
Tabata

Monday

  • HIIT Mayhem
    6:00 am - 6:45 am
  • HIIT Tabata
    9:15 am - 10:00 am

Tuesday

  • HIIT Power 45
    10:15 am - 11:00 am
  • HIIT Tabata
    5:15 pm - 6:00 pm

Wednesday

  • HIIT Mayhem
    6:00 am - 6:45 am
  • HIIT Power Hour
    11:15 am - 12:15 pm

Thursday

  • HIIT Tabata
    9:15 am - 10:00 am
  • HIIT Power Hour
    10:15 am - 11:15 am

Friday

  • HIIT Power 45
    9:15 am - 10:00 am
  • HIIT Power 45
    9:15 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Lift
6:00 am
6:45 am
8:00 am
Lift
8:15 am
9:00 am
Lift
8:15 am
9:00 am
10:00 am
Lift
10:15 am
11:00 am
Lift
10:15 am
11:00 am
Lift
10:15 am
11:00 am
Lift
10:15 am
11:00 am
Lift
10:15 am
11:00 am
11:00 am
Lift
11:15 am
12:00 pm
5:00 pm
Lift
5:30 pm
6:15 pm
Lift
5:30 pm
6:15 pm
Lift
5:15 pm
6:00 pm
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

  • 10:15 am - 11:00 am

Saturday

  • 10:15 am - 11:00 am

Sunday

  • 11:15 am - 12:00 pm
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Restore, Roll + Stretch
11:15 am
12:00 pm

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Spin
5:15 am
6:00 am
Rhythmic Spin
6:00 am
Spin
6:00 am
6:45 am
Rhythmic Spin
Spin
6:00 am
6:45 am
Rhythmic Spin
Spin
6:00 am
6:45 am
Spin Strong
Spin
6:00 am
6:45 am
Rhythmic Spin
8:00 am
Spin
8:15 am
9:00 am
Rhythmic Spin
Spin
8:00 am
8:45 am
Rhythmic Spin
Spin
8:15 am
9:00 am
Rhythmic Spin
Spin
8:00 am
8:45 am
Spin
8:15 am
9:00 am
Rhythmic Spin
9:00 am
Spin
9:15 am
10:00 am
Rhythmic Spin
Spin
9:00 am
9:45 am
Spin
9:15 am
10:00 am
Spin
9:00 am
9:45 am
Spin
9:15 am
10:00 am
Spin Strong
Spin
9:15 am
10:00 am
Rhythmic Spin
Spin
9:15 am
10:00 am
Rhythmic Spin
10:00 am
Spin
10:15 am
11:00 am
Spin
10:15 am
11:00 am
Spin Strong
Spin
10:15 am
11:00 am
Spin
10:15 am
11:00 am
Rhythmic Spin
11:00 am
Spin
11:15 am
11:45 am
Express Spin
5:00 pm
Spin
5:30 pm
6:15 pm
Rhythmic Spin
Spin
5:30 pm
6:15 pm
Rhythmic Spin
Spin
5:45 pm
6:30 pm
Spin Strong
Spin
5:45 pm
6:30 pm
Rhythmic Spin
6:00 pm

Monday

  • Spin Rhythmic Spin
    6:00 am - 6:45 am
  • Spin Rhythmic Spin
    8:15 am - 9:00 am
  • Spin Rhythmic Spin
    9:15 am - 10:00 am
  • 10:15 am - 11:00 am
  • Spin Rhythmic Spin
    5:30 pm - 6:15 pm

Tuesday

  • Spin Rhythmic Spin
    5:15 am - 6:00 am
  • Spin Rhythmic Spin
    8:00 am - 8:45 am
  • 9:00 am - 9:45 am
  • Spin Express Spin
    11:15 am - 11:45 am
  • Spin Rhythmic Spin
    5:30 pm - 6:15 pm

Wednesday

  • Spin Rhythmic Spin
    6:00 am - 6:45 am
  • Spin Rhythmic Spin
    8:15 am - 9:00 am
  • 9:15 am - 10:00 am
  • Spin Spin Strong
    10:15 am - 11:00 am
  • Spin Spin Strong
    5:45 pm - 6:30 pm

Thursday

  • Spin Spin Strong
    6:00 am - 6:45 am
  • 8:00 am - 8:45 am
  • 9:00 am - 9:45 am
  • Spin Rhythmic Spin
    5:45 pm - 6:30 pm

Friday

  • Spin Rhythmic Spin
    6:00 am - 6:45 am
  • Spin Rhythmic Spin
    8:15 am - 9:00 am
  • Spin Spin Strong
    9:15 am - 10:00 am

Saturday

  • Spin Rhythmic Spin
    9:15 am - 10:00 am
  • 10:15 am - 11:00 am

Sunday

  • Spin Rhythmic Spin
    9:15 am - 10:00 am
  • Spin Rhythmic Spin
    10:15 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
Step
8:15 am
9:00 am
9:00 am
Step
9:15 am
10:00 am

Monday

  • 9:15 am - 10:00 am

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
Yoga
8:15 am
9:00 am
Sculpt Flow
Yoga
8:15 am
9:00 am
Sculpt Flow
9:00 am
Yoga
9:15 am
10:00 am
Flow

Yoga
9:15 am
10:00 am
Flow
Yoga
9:00 am
9:45 am
Flow
10:00 am
Yoga
10:15 am
11:15 am
Yin Yoga
Yoga
10:15 am
11:00 am
Yin Yoga
Yoga
10:15 am
11:00 am
Core Flow
11:00 am
Yoga
11:15 am
12:00 pm
Beginner Yoga
Yoga
11:00 am
11:45 am
Core Flow
12:00 pm
Yoga
12:15 pm
1:00 pm
Beginner Yoga
Yoga
12:00 pm
12:45 pm
Sculpt Flow
5:00 pm
Yoga
5:00 pm
6:00 pm
Yin Yoga
6:00 pm
Yoga
6:30 pm
7:30 pm
Yin Yoga
Yoga
6:20 pm
7:20 pm
Restorative Yoga
7:00 pm

Monday

  • Yoga Flow
    9:15 am - 10:00 am
  • Yoga Flow
    9:15 am - 10:00 am
  • Yoga Beginner Yoga
    11:15 am - 12:00 pm

Tuesday

  • Yoga Sculpt Flow
    8:15 am - 9:00 am
  • Yoga Yin Yoga
    10:15 am - 11:15 am
  • Yoga Yin Yoga
    6:30 pm - 7:30 pm

Wednesday

  • Yoga Flow
    9:00 am - 9:45 am
  • Yoga Beginner Yoga
    12:15 pm - 1:00 pm
  • Yoga Restorative Yoga
    6:20 pm - 7:20 pm

Thursday

  • Yoga Sculpt Flow
    8:15 am - 9:00 am
  • Yoga Yin Yoga
    10:15 am - 11:00 am

Friday

  • Yoga Core Flow
    11:00 am - 11:45 am
  • Yoga Sculpt Flow
    12:00 pm - 12:45 pm

Saturday

  • Yoga Core Flow
    10:15 am - 11:00 am

Sunday

  • Yoga Yin Yoga
    5:00 pm - 6:00 pm
No events available!
Member App

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