Blog

This Memorial Day, HCI Sports & Fitness will be holding special classes during reduced operational hours. We will open at regular time on Monday, but will be closing early at 2PM. Sign up for one of these classes to start

Fad diets are nothing new; they've existed since the days of Ancient Greece and are still thriving to this day. Today, diets like Weight Watchers, Whole30, cleanses, Keto, and Paleo are incredibly popular for weight loss— but are they actually

This year, Mother's Day falls on Sunday, May 8th. All across the country people gather together to honor the wonderful women who not only gave us life, but taught us how to move through it. We asked two of our

Want to celebrate Cinco de Mayo without indulging too much in the usual unhealthy snacks? These are two fresh, low-calorie, Mexican dishes that you can enjoy without worrying about breaking your diet. GUACAMOLE This guacamole recipe is a quick and easy way

Every April 29th marks International Dance Day. Established in 1982 by the Dance Committee of the International Theatre Institute, the day honors not only the birthday of Jean-Georges Noverre, the creator of modern ballet, but also acknowledges the beauty of

Vivel Crepes & Coffee is a local creperie that specializes in sweet and savory crepes, coffee, tea, and more. Originally located in Maui, Houston, and then Lakeway, HCI is the next lucky location to offer delicious European cuisine within our

HCI’s very first Community Fit Fest went off with a bang this past Saturday. The Bee Cave fitness community joined together in the cool early morning to exercise, eat, and enjoy one another's company. When the clock hit 9AM last Saturday,

Worried your kids will miss the joy of sports this coming summer? HCI offers various summer camps throughout June, July, and August for kids of all ages to stay active and social while out of school. WHY HCI SUMMER CAMPS? We asked

Enjoy a Saturday morning workout on the lawn with hill country views, an Athleta pop-up shop, brunch, and adjustments by Dynamic Sports Medicine.

Do you know what you are putting in your body?

"'Now I'm more aware of which muscles need to be activated to create stability and to move safely and efficiently during exercise and daily movements. This information is invaluable not only for myself but as I train others.'"

We have a spirited question for you. Gin or Whiskey? Pick your summertime happy hour and nightcap drinks of choice thanks to Treaty Oak Distilling—our upcoming Champ of the Court sponsors (see page 24). Nestled on a 28-acre property in

Jenna Thom + Olivia Cabrera; Best Friends at first weight training workout, the pair share a strength-focused routine sure to build lower body muscle.

Ex-pastry chef and nutrition expert, Lauren Kane, debunks fad diets, explains macro-counting and reveals a realistic and nutritious approach to eating.

Headstand, Handstand, Crow Pose—oh my! Instructor Meagan Whitfield shares the tips and benefits of hanging out with your hips over your heart.

AIM welcomes a diverse group of trainers with sights on greater accessibility to members.

From personal training abroad to teaching college-level fitness courses, a couple of our top trainers share their stories.

Ditch the New Year’s Resolutions and try 30-60-day fitness challenges to make new habits stick.

In-person fitness has taken a hard hit since the start of the global pandemic. Can you guess which fitness trends are forecasted to overthrow group fitness and change the way brick-and-mortar studios operate in 2021?

With a passionate knack for bringing people together through food, Austin- based personal chef, Heidi Gerlitz, cooks up tailor-made meals for individuals and families and offers cooking classes. We asked Gerlitz to share a few seasonal recipes sure to make

The Studio Manager on fitness routines, influencing her athletic sons to do yoga and plans for The Studio as we move into spring.