Blog

The Studio Manager on fitness routines, influencing her athletic sons to do yoga and plans for The Studio as we move into spring.

With a passionate knack for bringing people together through food, Austin- based personal chef, Heidi Gerlitz, cooks up tailor-made meals for individuals and families and offers cooking classes. We asked Gerlitz to share a few seasonal recipes sure to make

In-person fitness has taken a hard hit since the start of the global pandemic. Can you guess which fitness trends are forecasted to overthrow group fitness and change the way brick-and-mortar studios operate in 2021?

Ditch the New Year’s Resolutions and try 30-60-day fitness challenges to make new habits stick.

AIM welcomes a diverse group of trainers with sights on greater accessibility to members.

Headstand, Handstand, Crow Pose—oh my! Instructor Meagan Whitfield shares the tips and benefits of hanging out with your hips over your heart.

Ex-pastry chef and nutrition expert, Lauren Kane, debunks fad diets, explains macro-counting and reveals a realistic and nutritious approach to eating.

Jenna Thom + Olivia Cabrera; Best Friends at first weight training workout, the pair share a strength-focused routine sure to build lower body muscle.

From personal training abroad to teaching college-level fitness courses, a couple of our top trainers share their stories.

We have a spirited question for you. Gin or Whiskey? Pick your summertime happy hour and nightcap drinks of choice thanks to Treaty Oak Distilling—our upcoming Champ of the Court sponsors (see page 24). Nestled on a 28-acre property in

"'Now I'm more aware of which muscles need to be activated to create stability and to move safely and efficiently during exercise and daily movements. This information is invaluable not only for myself but as I train others.'"

Do you know what you are putting in your body?