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Tip Thursday: Pre and Post-Workout Food Habits
Happy Tip Thursday! We asked three of our personal trainers about their pre and post-work out food habits so you can try them yourselves. Read below to see what snacks/meals Martha Carascosa, Jenny Worthington, and Jarren Begg like to eat
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A Deep Dive Into Mat Pilates
Pilates: most of us have heard of it, how many of us can clearly define what it is?
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A Big Welcome at the HCI Open House
Once again, the annual HCI Sports & Fitness Open House was a great success. Many people from around the Bee Cave and Austin area stopped by to see all the great things we have to offer at HCI and support
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Bring the Whole Family to the HCI Easter Eggstravaganza on April 7th
Join us on the morning of April 7th for an Egg-stravaganza at HCI Sports & Fitness! We are celebrating the Easter season with a petting zoo, Easter egg hunt, games, the Easter Bunny, and so much more!
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Get to Know Our Instructors: Heather Basic
Heather Basic is a Studio Instructor for HCI Sports & Fitness. One of the newer members of our Studio team, Basic teaches a variety of fun and challenging group fitness classes to help anyone hit their personal fitness goals. We
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Get to Know Our Instructors: Martie Gunnoe
Martie Gunnoe is a Studio Instructor for HCI Sports & Fitness. One of the newer members of our Studio team, Gunnoe teaches a variety of fun and challenging group fitness classes to help anyone hit their personal fitness goals. We
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Get to Know Our Trainers: Sarah McNiven
Sarah McNiven is a personal trainer for HCI Sports & Fitness. One of the newest members of our personal trainer team, McNiven provides customized training programs to give anyone the tools they need to hit their personal fitness goals. We
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A Night of Fun and Frights: the HCI Halloween Festival is October 28th & 29th
October is just around the corner, and you know what that means — Halloween is almost here! HCI’s annual Halloween Festival will be held on October 28th and 29th, so put on your best costumes, gather your friends, and join
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RUN CLUB REBOOTS SEPTEMBER 17
Love to run? We have good news — Run Club is returning to HCI Sports & Fitness. Make new friends and get 3.5 miles in once a month starting this September.
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Give Back + Bring the Whole Family to the HCI Sports & Fitness Open House
HCI Sports & Fitness opens its doors to the public with a family-friendly, free Open House and charity benefit on September 17. From 10AM to 3PM, enjoy a raffle for prizes benefiting the Hearts for MK Chapter of The Cure
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Get to Know Our Trainers: Jarren Begg
When and how did you get your start in fitness? What drew you to working in fitness? I started officially working in fitness in 2019, but I have always been into fitness dating all the way back to elementary school
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Member Appreciation Day – July 15
July 15th is HCI Sports & Fitness Member Appreciation Day! We will be holding a variety of different events to show just how much we appreciate our members, including: themed classes, prize giveaways, special deals at Vivel, and a Happy
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Light Up Your 4th of July Workout With this HIIT Set and Playlist
Happy Independence Day! Whether you're hitting the pool, the grill, or the gym today— don't slack on your workout just because it's a holiday! If you're not sure how to incorporate fitness into your 4th of July festivities, here's an
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June Speed School Recap and Q&A
Last week, Athletes in Motion wrapped up their first Speed School Program of summer 2022. Speed School is a three-week program that teaches kids 7th grade and up the art of speed and the different mechanisms at work while moving
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Get to Know Our Instructors: Andrea Steimle
When and how did you get your start in fitness? What drew you to working in fitness? Since I was a teenager I enjoyed running and taking yoga classes. I am and have always been a big advocate for staying active
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Get to Know Our Instructors: Alli Halley
When and how did you get your start in fitness? What drew you to working in fitness? I have been in sports and fitness my whole life. Tennis, gymnastics, soccer (through school) and then group fitness ever since then— starting with
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A Father’s Day Q&A
We sat down with trainer Jarren Begg to ask his perspective on fatherhood, kids, and fitness.
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Say Namaste to Yoga and Smoothie Day
June 21st is not only International Day of Yoga— it’s also National Smoothie Day! Try out these two yoga poses we paired with two simple smoothie recipes to celebrate.
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Get to Know Our Coaches: Curtis Fellenz
When and how did you get your start in fitness? What drew you to working in fitness? I started out at a place called Evolution Training in Mountain View, CA while I was still in college. They didn't have an internship
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4 Exercises and a Playlist For You and Your Bestie This National Best Friends Day
June 8th is National Best Friends Day, and what is a better way to show your friend love than by staying fit and healthy together?
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Get to Know Our Instructors: Christi Jensen
When and how did you get your start in fitness? What drew you to working in fitness? I have always been inspired by exercise! I taught aerobics back in the 90s and found my love of cycling four years ago.
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A Quick Memorial Day Workout and Playlist
Looking for a way to stay fit and celebrate Memorial Day this year? Try this quick, three-exercise workout put together by one of our trainers, Jarren Begg.
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Get to Know Our Coaches: Jesse Bethke
When and how did you get your start in fitness? What drew you to working in fitness? My dad used to take my brother and me to the high school weight room when I was around 6 or 7. We'd
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Honor Memorial Day With a Studio Class
Sign up for one of these classes to start off your Memorial Day celebration right.
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Debunking Fad Diets with a Registered Dietitian
Kaitlyn Kennis MPH, RD, LD is a registered and licensed dietitian working in the Austin area. We sat down to discuss her thoughts on fad diets, healthy diets, and how we as a culture got to this point.
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A Mother’s Day Q&A
We asked two of our instructors, Jenny Worthington and Coral Draper, to give their perspective on motherhood, kids, and fitness.
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Two Healthy Versions of Cinco de Mayo Classics
Want to celebrate Cinco de Mayo without indulging too much in the usual unhealthy snacks? These are two fresh, low-calorie, Mexican dishes that you can enjoy without worrying about breaking your diet.
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Celebrate International Dance Day in The Studio
HCI’s Studio has many dance-inspired classes coming up so you can appreciate the art of dance while working up a great sweat.
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Coming Soon to HCI: A Taste of Vivel Crepes & Coffee
Vivel Crepes & Coffee at HCI Sports & Fitness is projected to soft open at the end of April, and this is a quick taste of their menu to know just what to order when their new location finally arrives
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Training Through Rain and Shine at the HCI Community Fit Fest
HCI’s very first Community Fit Fest went off with a bang this past Saturday. The Bee Cave fitness community joined together in the cool early morning to exercise, eat, and enjoy one another's company.
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7 Summer Camps & Programs to Keep Your Child Active in Summer 2022
Worried your kids will miss the joy of sports this coming summer? HCI offers various summer camps throughout June, July, and August for kids of all ages to stay active and social while out of school.
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Community Fit Fest—April 23
Enjoy a Saturday morning workout on the lawn with hill country views, an Athleta pop-up shop, brunch, and adjustments by Dynamic Sports Medicine.
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PROTEINS THAT PACK A PUNCH
Do you know what you are putting in your body?
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FOUR BENEFITS OF ONE-ON-ONES AND SMALL GROUP TRAINING
"'Now I'm more aware of which muscles need to be activated to create stability and to move safely and efficiently during exercise and daily movements. This information is invaluable not only for myself but as I train others.'"
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COCKTAIL HOUR WITH TREATY OAK DISTILLING
We have a spirited question for you. Gin or Whiskey? Pick your summertime happy hour and nightcap drinks of choice thanks to Treaty Oak Distilling—our upcoming Champ of the Court sponsor.
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WEIGHT TRAINING WORKOUT WITH JENNA AND OLIVIA
Jenna Thom + Olivia Cabrera; Best Friends at first weight training workout, the pair share a strength-focused routine sure to build lower body muscle.
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EATING SIMPLE AND SMART
Ex-pastry chef and nutrition expert, Lauren Kane, debunks fad diets, explains macro-counting and reveals a realistic and nutritious approach to eating.
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UPSIDE DOWN: A FRESH PERSPECTIVE ON YOGA INVERSIONS
Headstand, Handstand, Crow Pose—oh my! Instructor Meagan Whitfield shares the tips and benefits of hanging out with your hips over your heart.
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A Q&A WITH AIM’S NEWEST TRAINERS
AIM welcomes a diverse group of trainers with sights on greater accessibility to members.
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A Q&A WITH HCI’S PERSONAL TRAINERS
From personal training abroad to teaching college-level fitness courses, a couple of our top trainers share their stories.
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Build Healthier Habits With 30 Day Challenges
Ditch the New Year’s Resolutions and try 30-60-day fitness challenges to make new habits stick.
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FIVE FITNESS TRENDS FORECASTED TO TAKE OVER IN 2021
In-person fitness has taken a hard hit since the start of the global pandemic. Can you guess which fitness trends are forecasted to overthrow group fitness and change the way brick-and-mortar studios operate in 2021?
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FLAVORS OF SPRING: THREE FRESH + FAST RECIPES BY HEIDI GERLITZ
We asked Gerlitz to share a few seasonal recipes sure to make mouths water while adding color to the table. Too bad we didn’t get a taste test, but we’re hoping you’ll invite us over for dinner and dessert.
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A Q&A WITH STUDIO MANAGER TAMI BLISS
The Studio Manager on fitness routines, influencing her athletic sons to do yoga and plans for The Studio as we move into spring.