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Honor Memorial Day With a Studio Class
This Memorial Day, HCI Sports & Fitness will be holding special classes during reduced operational hours. We will open at regular time on Monday, but will be closing early at 2PM. Sign up for one of these classes to start
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Debunking Fad Diets with a Registered Dietitian
Fad diets are nothing new; they've existed since the days of Ancient Greece and are still thriving to this day. Today, diets like Weight Watchers, Whole30, cleanses, Keto, and Paleo are incredibly popular for weight loss— but are they actually
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A Mother’s Day Q&A
This year, Mother's Day falls on Sunday, May 8th. All across the country people gather together to honor the wonderful women who not only gave us life, but taught us how to move through it. We asked two of our
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Two Healthy Versions of Cinco de Mayo Classics
Want to celebrate Cinco de Mayo without indulging too much in the usual unhealthy snacks? These are two fresh, low-calorie, Mexican dishes that you can enjoy without worrying about breaking your diet. GUACAMOLE This guacamole recipe is a quick and easy way
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Celebrate International Dance Day in The Studio
Every April 29th marks International Dance Day. Established in 1982 by the Dance Committee of the International Theatre Institute, the day honors not only the birthday of Jean-Georges Noverre, the creator of modern ballet, but also acknowledges the beauty of
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Coming Soon to HCI: A Taste of Vivel Crepes & Coffee
Vivel Crepes & Coffee is a local creperie that specializes in sweet and savory crepes, coffee, tea, and more. Originally located in Maui, Houston, and then Lakeway, HCI is the next lucky location to offer delicious European cuisine within our
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Training Through Rain and Shine at the HCI Community Fit Fest
HCI’s very first Community Fit Fest went off with a bang this past Saturday. The Bee Cave fitness community joined together in the cool early morning to exercise, eat, and enjoy one another's company. When the clock hit 9AM last Saturday,
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7 Summer Camps & Programs to Keep Your Child Active in Summer 2022
Worried your kids will miss the joy of sports this coming summer? HCI offers various summer camps throughout June, July, and August for kids of all ages to stay active and social while out of school. WHY HCI SUMMER CAMPS? We asked
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Community Fit Fest—April 23
Enjoy a Saturday morning workout on the lawn with hill country views, an Athleta pop-up shop, brunch, and adjustments by Dynamic Sports Medicine.
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PROTEINS THAT PACK A PUNCH
Do you know what you are putting in your body?
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FOUR BENEFITS OF ONE-ON-ONES AND SMALL GROUP TRAINING
"'Now I'm more aware of which muscles need to be activated to create stability and to move safely and efficiently during exercise and daily movements. This information is invaluable not only for myself but as I train others.'"
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COCKTAIL HOUR WITH TREATY OAK DISTILLING
We have a spirited question for you. Gin or Whiskey? Pick your summertime happy hour and nightcap drinks of choice thanks to Treaty Oak Distilling—our upcoming Champ of the Court sponsors (see page 24). Nestled on a 28-acre property in
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WEIGHT TRAINING WORKOUT WITH JENNA AND OLIVIA
Jenna Thom + Olivia Cabrera; Best Friends at first weight training workout, the pair share a strength-focused routine sure to build lower body muscle.
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EATING SIMPLE AND SMART
Ex-pastry chef and nutrition expert, Lauren Kane, debunks fad diets, explains macro-counting and reveals a realistic and nutritious approach to eating.
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UPSIDE DOWN: A FRESH PERSPECTIVE ON YOGA INVERSIONS
Headstand, Handstand, Crow Pose—oh my! Instructor Meagan Whitfield shares the tips and benefits of hanging out with your hips over your heart.
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A Q&A WITH AIM’S NEWEST TRAINERS
AIM welcomes a diverse group of trainers with sights on greater accessibility to members.
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A Q&A WITH HCI’S PERSONAL TRAINERS
From personal training abroad to teaching college-level fitness courses, a couple of our top trainers share their stories.
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Build Healthier Habits With 30 Day Challenges
Ditch the New Year’s Resolutions and try 30-60-day fitness challenges to make new habits stick.
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FIVE FITNESS TRENDS FORECASTED TO TAKE OVER IN 2021
In-person fitness has taken a hard hit since the start of the global pandemic. Can you guess which fitness trends are forecasted to overthrow group fitness and change the way brick-and-mortar studios operate in 2021?
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FLAVORS OF SPRING: THREE FRESH + FAST RECIPES BY HEIDI GERLITZ
With a passionate knack for bringing people together through food, Austin- based personal chef, Heidi Gerlitz, cooks up tailor-made meals for individuals and families and offers cooking classes. We asked Gerlitz to share a few seasonal recipes sure to make
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A Q&A WITH STUDIO MANAGER TAMI BLISS
The Studio Manager on fitness routines, influencing her athletic sons to do yoga and plans for The Studio as we move into spring.