Get to Know Our Trainers: Jarren Begg
When and how did you get your start in fitness? What drew you to working in fitness? I started officially working in fitness in 2019, but I have always been
Member Appreciation Day – July 15
July 15th is HCI Sports & Fitness Member Appreciation Day! We will be holding a variety of different events to show just how much we appreciate our members, including: themed
Light Up Your 4th of July Workout With this HIIT Set and Playlist
Happy Independence Day! Whether you're hitting the pool, the grill, or the gym today— don't slack on your workout just because it's a holiday! If you're not sure how to