THE AIM CONCEPT
AIM believes that improved function and performance are virtues intended for all. With this in mind, the highly knowledgeable coaches provide science-based programs to enhance total athletic development. Using seven foundational principles, the AIM coaches are able to properly assess, correct and progress an athlete towards improved function and performance based on the individual threshold of success. These seven foundational principles are – Mobility, Strength, Power, Endurance, Change of Direction, Self-Care and Mental Strength. These principles, when built upon, give athletes (of every age and level) the best chances for success.
In order to put these principles into action, AIM coaches first assess and analyze the individual, to determine a Total Assessment Profile (TAP). Using these results, coaches ANALYZE the data with the latest methods and technology. Once results are analyzed, coaches help IDENTIFY the individualized programs and services for you. AIM coaches are primed and experienced to MOTIVATE and move you properly and safely towards your individual goal, ensuring success throughout the process.
AIM FACILITIES
PERFORMANCE 1 & PERFORMANCE 2
AIM training takes place in one of two performance training centers at HCI. The primary performance center is located on the ground floor of the indoor sports facility. The second location is located underneath the turf field. Both spaces boast cutting edge equipment and a versatile layout for a variety of training purposes. The performance training centers are adorned with turf and performance rubber flooring along with a full rack unit, a reinforced wall, Keiser trainers, custom pull up bars, boxes, sleds, ropes, rowers, bikes and TrueStretch cages. These spaces provide everything needed to stay active and motivated throughout each session and/or class.
WHAT WE OFFER
PERSONAL TRAINING
SMALL GROUP TRAINING
ADULT AIM TRAINING
YOUTH AIM TRAINING
PERSONAL TRAINING
Individual personal training provides one-on-one instruction between you and AIM’s highly qualified coaches. This option is ideal for those with specific training time requirements and/or individualized performance goals. Members are able to purchase packages of four, eight, 12 or 18 sessions to use over the course of the membership. Each personal training package comes with unlimited Adult AIM Training classes to ensure a well-rounded training and recovery program. Personal training can take place anywhere within the building, from the performance training centers to the membership fitness floor, to the track! Programming is designed around the Total Assessment Profile and your individual goal! Stay motivated, engaged and enthusiastic about your training goals with AIM personal training!
Members receive one free personal training session with AIM to try it out! Book now through the HCI Member App!
ALL PERSONAL TRAINING COMES WITH UNLIMITED AIM ADULT GROUP TRAINING
SMALL GROUP TRAINING
Interested in training but don’t want to go at it alone? For those looking for accountability, camaraderie and customized coaching with friends, AIM’s Small Group Training is the answer. This training option allows for individualized and custom programming, all while sharing time with a skilled and knowledgeable AIM performance coach and a group of your peers. Members can choose a group of up to five people to participate in this electric and motivating group setting. Small Group Training package options include four, eight, 12 and 18 sessions. These packages also include unlimited Adult AIM Training Classes in an effort to round out each individual’s full training program! Get results, get excited and get started with small group training through HCI’s Athletes In Motion performance training!
ALL SMALL GROUP TRAINING COMES WITH UNLIMITED AIM ADULT TRAINING
ADULT AIM TRAINING
AIM Group Training is a membership upgrade that provides an opportunity for everyone to participate in a community environment of structured athletic training, coached by highly qualified and energetic AIM coaches. Limited class sizes allow coaches to adapt and modify movements to each individual, providing a personable experience in a group setting. AIM provides a wide variety of dynamic and positive classes that are designed to challenge every participant. Join this unique gathering of like-minded athletes for encouragement, accountability, and fitness to take AIM at your goals!
AIM STRONG
STRONG is designed to get you…stronger. Programmed to ensure proper technique through progressive overload, AIM Strong develops a well-rounded and structured training approach to keep you engaged, focused and safe; all while making you stronger.
AIM MOTION
MOTION is all about movement! Come ready to sweat because this class is all moving you in every direction. Circuit-style training, combined with agility and strength, provides a challenging workout for every fitness level. Whether training for a race or for everyday life, AIM’s Motion class is key.
AIM MOVEMENT & MOBILITY (M&M)
MOVEMENT & MOBILITY is similar to Motion, but with a heavy emphasis on recovery, multi-plane movements, total body mobility, injury prevention exercises and functional movement patterns. Get ready to move, mobilize and get back in the game with M&M.
YOUTH AIM TRAINING
Athletes looking to enhance various elements of athletic performance are ideal candidates for Youth AIM Training . Programming typically takes place in three-week segments that take aim at a specific goal, including speed, strength and power. Speed School focuses on improving speed through proper mechanics. Strength Camp emphasizes total body strength by learning and incorporating proper strength training techniques. Power Development enhances power and explosiveness as it integrates rotational power and explosive jumping ability. No matter the sport or goal, these three programs are effective in developing safe and successful athleticism. AIM Youth Training also incorporates specific-sport training, including football, volleyball and basketball training. Whatever the goal, whatever the sport, Youth AIM Training has the program.
FALL SPEED AND STRENGTH CAMP I
ATHLETES
Ages 12-18
PACKAGE OPTIONS
8: Members $150; Non-Members $175
12: Members $200; Non-Members $240
16: Members $250; Non-Members $300
20: Members $275; Non-Members $325
DATES
Monday-Thursday, September 2-September 19
TIMES
6:30 PM – 7:30 PM
FALL SPEED AND STRENGTH CAMP II
ATHLETES
Ages 12-18
PACKAGE OPTIONS
8: Members $150; Non-Members $175
12: Members $200; Non-Members $240
16: Members $250; Non-Members $300
20: Members $275; Non-Members $325
DATES
Monday-Thursday, September 23-October 10
TIMES
6:30 PM – 7:30 PM
FALL SPEED AND STRENGTH CAMP III
ATHLETES
Ages 12-18
PACKAGE OPTIONS
8: Members $150; Non-Members $175
12: Members $200; Non-Members $240
16: Members $250; Non-Members $300
20: Members $275; Non-Members $325
DATES
Monday-Thursday, October 14-October 31
TIMES
6:30 PM – 7:30 PM
AIM COACHES
CONTACT AIM
DIRECTOR OF PERFORMANCE, AIM
MATT HERRING
MATT HERRING DIRECTOR OF PERFORMANCE The Director of Performance at Hill Country Indoor, Matt Herring, is responsible for all aspects…
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