A Father’s Day Q&A
We sat down with trainer Jarren Begg to ask his perspective on fatherhood, kids, and fitness.
Get to Know Our Coaches: Curtis Fellenz
When and how did you get your start in fitness? What drew you to working in fitness? I started out at a place called Evolution Training in Mountain View, CA while
4 Exercises and a Playlist For You and Your Bestie This National Best Friends Day
June 8th is National Best Friends Day, and what is a better way to show your friend love than by staying fit and healthy together?
A Quick Memorial Day Workout and Playlist
Looking for a way to stay fit and celebrate Memorial Day this year? Try this quick, three-exercise workout put together by one of our trainers, Jarren Begg.
Honor Memorial Day With a Studio Class
Sign up for one of these classes to start off your Memorial Day celebration right.
Debunking Fad Diets with a Registered Dietitian
Kaitlyn Kennis MPH, RD, LD is a registered and licensed dietitian working in the Austin area. We sat down to discuss her thoughts on fad diets, healthy diets, and how
A Mother’s Day Q&A
We asked two of our instructors, Jenny Worthington and Coral Draper, to give their perspective on motherhood, kids, and fitness.
Celebrate International Dance Day in The Studio
HCI’s Studio has many dance-inspired classes coming up so you can appreciate the art of dance while working up a great sweat.
Coming Soon to HCI: A Taste of Vivel Crepes & Coffee
Vivel Crepes & Coffee at HCI Sports & Fitness is projected to soft open at the end of April, and this is a quick taste of their menu to know
Training Through Rain and Shine at the HCI Community Fit Fest
HCI’s very first Community Fit Fest went off with a bang this past Saturday. The Bee Cave fitness community joined together in the cool early morning to exercise, eat, and