PROTEINS THAT PACK A PUNCH
Do you know what you are putting in your body?
FOUR BENEFITS OF ONE-ON-ONES AND SMALL GROUP TRAINING
"'Now I'm more aware of which muscles need to be activated to create stability and to move safely and efficiently during exercise and daily movements. This information is invaluable not
COCKTAIL HOUR WITH TREATY OAK DISTILLING
We have a spirited question for you. Gin or Whiskey? Pick your summertime happy hour and nightcap drinks of choice thanks to Treaty Oak Distilling—our upcoming Champ of the Court
A Q&A WITH HCI’S PERSONAL TRAINERS
From personal training abroad to teaching college-level fitness courses, a couple of our top trainers share their stories.
WEIGHT TRAINING WORKOUT WITH JENNA AND OLIVIA
Jenna Thom + Olivia Cabrera; Best Friends at first weight training workout, the pair share a strength-focused routine sure to build lower body muscle.
UPSIDE DOWN: A FRESH PERSPECTIVE ON YOGA INVERSIONS
Headstand, Handstand, Crow Pose—oh my! Instructor Meagan Whitfield shares the tips and benefits of hanging out with your hips over your heart.
A Q&A WITH AIM’S NEWEST TRAINERS
AIM welcomes a diverse group of trainers with sights on greater accessibility to members.
FIVE FITNESS TRENDS FORECASTED TO TAKE OVER IN 2021
In-person fitness has taken a hard hit since the start of the global pandemic. Can you guess which fitness trends are forecasted to overthrow group fitness and change the way
FLAVORS OF SPRING: THREE FRESH + FAST RECIPES BY HEIDI GERLITZ
With a passionate knack for bringing people together through food, Austin- based personal chef, Heidi Gerlitz, cooks up tailor-made meals for individuals and families and offers cooking classes. We asked