A Deep Dive Into Mat Pilates
Pilates: most of us have heard of it, how many of us can clearly define what it is?
Tip Thursday: Pre and Post-Workout Food Habits
Happy Tip Thursday! We asked three of our personal trainers about their pre and post-work out food habits so you can try them yourselves. Read below to see what snacks/meals
A Big Welcome at the HCI Open House
Once again, the annual HCI Sports & Fitness Open House was a great success. Many people from around the Bee Cave and Austin area stopped by to see all the
Get to Know Our Instructors: Heather Basic
Heather Basic is a Studio Instructor for HCI Sports & Fitness. One of the newer members of our Studio team, Basic teaches a variety of fun and challenging group fitness
Get to Know Our Instructors: Martie Gunnoe
Martie Gunnoe is a Studio Instructor for HCI Sports & Fitness. One of the newer members of our Studio team, Gunnoe teaches a variety of fun and challenging group fitness
Get to Know Our Trainers: Sarah McNiven
Sarah McNiven is a personal trainer for HCI Sports & Fitness. One of the newest members of our personal trainer team, McNiven provides customized training programs to give anyone the
RUN CLUB REBOOTS SEPTEMBER 17
Love to run? We have good news — Run Club is returning to HCI Sports & Fitness. Make new friends and get 3.5 miles in once a month starting this
Give Back + Bring the Whole Family to the HCI Sports & Fitness Open House
HCI Sports & Fitness opens its doors to the public with a family-friendly, free Open House and charity benefit on September 17. From 10AM to 3PM, enjoy a raffle for
Get to Know Our Fitness Experience Manager: Kim Wilson
With over twenty-five years of customer service experience, Kim Wilson knows how to take care of people. Wilson is a native Texan, a fitness coach, a former out of hospital
Get to Know Our Trainers: Jarren Begg
When and how did you get your start in fitness? What drew you to working in fitness? I started officially working in fitness in 2019, but I have always been