A Deep Dive Into Mat Pilates
Pilates: most of us have heard of it, how many of us can clearly define what it is?
Tip Thursday: Pre and Post-Workout Food Habits
Happy Tip Thursday! We asked three of our personal trainers about their pre and post-work out food habits so you can try them yourselves. Read below to see what snacks/meals
A Big Welcome at the HCI Open House
Once again, the annual HCI Sports & Fitness Open House was a great success. Many people from around the Bee Cave and Austin area stopped by to see all the
Bring the Whole Family to the HCI Easter Eggstravaganza on April 7th
Join us on the morning of April 7th for an Egg-stravaganza at HCI Sports & Fitness! We are celebrating the Easter season with a petting zoo, Easter egg hunt, games,
Get to Know Our Instructors: Heather Basic
Heather Basic is a Studio Instructor for HCI Sports & Fitness. One of the newer members of our Studio team, Basic teaches a variety of fun and challenging group fitness
Get to Know Our Instructors: Martie Gunnoe
Martie Gunnoe is a Studio Instructor for HCI Sports & Fitness. One of the newer members of our Studio team, Gunnoe teaches a variety of fun and challenging group fitness
Get to Know Our Trainers: Sarah McNiven
Sarah McNiven is a personal trainer for HCI Sports & Fitness. One of the newest members of our personal trainer team, McNiven provides customized training programs to give anyone the
A Night of Fun and Frights: the HCI Halloween Festival is October 28th & 29th
October is just around the corner, and you know what that means — Halloween is almost here! HCI’s annual Halloween Festival will be held on October 28th and 29th, so
RUN CLUB REBOOTS SEPTEMBER 17
Love to run? We have good news — Run Club is returning to HCI Sports & Fitness. Make new friends and get 3.5 miles in once a month starting this