Who is AIM Performance Training for?

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AIM Performance Training serves youth, high school, collegiate, and professional athletes, as well as recreational athletes of all ages who want to improve performance. We also work with individuals returning from injury who need a safe and structured bridge between rehabilitation and full performance, whether that is sport demands or activities of daily living. We offer seasonal group training starting at age 9 and one on one training for athletes ages 12 and up.

How do you assess athletes before starting?

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We begin with a comprehensive assessment that looks at how you move and perform. This can include movement and biomechanics screening, strength and power testing, speed, agility, and conditioning tests, mobility and stability evaluation, and a review of injury history when applicable. This process allows us to design a tailored performance or reconditioning plan.

How is the training customized to my sport and position?

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Every program is individualized based on the specific demands of your sport, the requirements of your position, your injury status if you are recovering, as well as your age, training experience, and personal goals.

Do I need to be fully healed before starting?

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You do not need to be fully healed before starting training. However, you do need medical clearance to begin reconditioning if you are recovering from an injury. From there, we safely progress you from functional movement to full speed performance.

What does reconditioning / return-to-play training include?

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Depending on the injury and stage of recovery, sessions may include corrective mobility and activation, progressive strength rebuilding, biomechanics and movement retraining, deceleration, landing, and cutting progressions, controlled agility and directional changes, and a gradual return to sprinting, plyometrics, and sport specific skills.