Find a class that fits.
Yoga, barre, cycling, strength, cardio, conditioning, and recovery. — classes happening this week.
Rhythmic Ride
A rhythm-focused spin experience syncing movement, cadence, and music for an immersive ride.
Mat Pilates
A controlled class emphasizing core strength, alignment, and mindful movement.
Circuit
Rotating timed stations designed to keep heart rate elevated while building full-body endurance.
Bootcamp
A fast-paced conditioning class combining cardio bursts, strength stations, and athletic movement. One of the most consistently full classes across the week.
Boxing & Conditioning
A fast-paced class combining boxing combinations, conditioning drills, and functional strength work. Builds endurance, coordination, and full-body power.
HIIT & Hills Ride
A challenging spin format focused on resistance, speed changes, and sustained climbs.
Cardio Dance
A high-energy cardio workout built around movement, rhythm, and easy-to-follow choreography.
Metabolic Conditioning
Short rest, high effort conditioning designed to push metabolic output and overall stamina.
Muscle Mechanics Strength
Strength sessions emphasizing biomechanics, control, and efficient movement patterns.
Ab Lab
A targeted core class focused on deep activation, stability, and sculpting drills.
Lift
Foundational strength training focused on compound lifts, proper technique, and long-term progress.
Strength & Stamina
Strength training built around endurance — moderate loads, shorter rest, and full-body conditioning baked in.
HCI Run Club
HCI Run Club meets every Monday at Bee Cave Park. All levels welcome. Sign up through Studio Classes in the HCl app.
Strength
A balanced strength class combining upper and lower body movements with adaptable loading options.
Burn
A hybrid class blending resistance training with faster-paced intervals for a strong metabolic effect.
Performance Ride
A performance-oriented spin class focused on output, pacing, and sustained effort.
Vinyasa Yoga
A dynamic yoga practice linking movement and breath to improve strength, balance, and flexibility.
Power Yoga
A dynamic yoga practice linking movement and breath to improve strength, balance, and flexibility.
Slow Flow Yoga
A slower, more intentional yoga flow emphasizing control, balance, and ease of movement.
Yin Yoga
Long-held poses designed to release tension, improve flexibility, and promote recovery.
Barre + Pilates
A fusion of barre and pilates techniques focused on posture, core engagement, and muscular control.
Barre
A precision-based class combining small controlled movements, balance, and muscular endurance.
Tabata
20 seconds on, 10 off, eight rounds. The original HIIT format — distilled, brutal, and over before you know it.
Turf HIIT
Sled pushes, sprints, and explosive intervals on the turf. The shortest, sharpest workout on the schedule.
Fit for Life
Functional training focused on balance, mobility, and strength to keep daily life feeling easy. Designed for every age and ability.
Straps
Bodyweight resistance using suspension straps. Builds strength, stability, and control everywhere at once.
Fusion
A blend of strength, mobility, and core work that doesn't fit neatly into any single format.
Kettlebells & Conditioning
One tool, a lot of work. Swings, cleans, and presses for power, conditioning, and grip strength.
Spin & Sculpt
Cycling intervals broken up with off-bike strength work. Two workouts inside one class.
High Fitness
Cardio set to today's music — full-body intervals that feel more like a dance party than a workout.
Hip-Hop
Dance cardio with hip-hop choreography. Sweat without overthinking the steps.
Mobility & Restore
A restorative class focused on mobility, flexibility, and nervous-system down-regulation.
Express Ride
A condensed spin class delivering intensity and sweat in a shorter time window.
Tone
A toning class designed to build muscular endurance using lighter resistance and higher reps.
