Youth Athletic Training & Performance Programs

Hill Country Indoor is ready to help youth athletes take their game to the next level with AIM (Athletes in Motion) Performance Training. Utilizing our Performance Testing and our DARI Biomechanical Analysis Lab to develop a Total Assessment Profile, we will identify and individualize a custom plan to best meet your goals. Our highly qualified staff of Certified Strength and Conditioning Specialists will adhere to HCI’s Foundations of Athleticism to develop a youth athlete’s fundamental skills and movements in order to excel in their sport or across multiple sports.

Athletic Development | Pre-Season Preparation | TEAM Training | Performance Assessment & DARI Lab
Private Training | Youth Program Commitment and Philosophy
Staff | Facility

SUMMER 2018 YOUTH AIM 

SUMMER STRONG
Ages 12-18

4 week session

Sessions focus on improvements in total body strength and power. Whether it’s learning and refining lifting techniques, or utilizing the latest technology to maximize gains, this program is for all athletes looking to get STRONGER and more POWERFUL.

Program registration allows access to ALL workouts within the session – come to some or all of them!

Day & Time: Monday-thursday 5pm-6pm

Fees: Members $240, Non-members $300

June 4th-June 29th

July 9th-August 3rd

SPeed, Agility, Quickness 
Ages 12-18

2 week session

Come ready for training designed to get you moving better in any sport. Sessions will emphasize speed mechanics, agility footwork, and change of direction dynamics. Athletes will be assessed in each component using state-of-the-art technology, and training will include exercises to enhance the foundation of speed and quickness.

Program registration allows access to ALL workouts within the session – come to some or all of them!

Day & Time: Monday-THURSDAY 6pm-7:15pm

Fees: Members $150, Non-members $185

June 4th-JUNE 15th

July 30th-AUGUST 10th

July 9th-JULY 20th

June 18th-june 29th

TRANSITION CAMP
INCOMING 7th-9th grade

2 week session

Allow the AIM Coaches to help with the transition from 6th grade to Middle School Athletics or from Middle School to High School Athletics by properly preparing athletes for their new challenges and demands. Sessions focus on introducing athletes to performance training, teaching proper lifting technique, and understanding the importance of hard work and focus on improving their athletic development.

Program registration allows access to ALL workouts within the session – come to some or all of them!

Day & Time: Monday-FRIDAY 8am-9:30am

Fees: Members $225, Non-members $280

July 30th-August 10th

FUNCTIONAL FITNESS
Ages 9-11

SINGLE DAY CAMPS

Have fun this summer and learn the value of fitness and activity with our FUNctional Fitness Program. Designed to introduce a foundation of fitness in a fun, engaging environment, these 1-day camps are for individuals looking to exercise and stay actve. Several 90 minute camps are offered throughout the summer so there are plenty of opportunities to get fit!

Purchase single sessions or save by purchasing all 5!

Sessions: 

June 13th

June 27th

July 11th

August 8th

TIME: 10-11:30am

SINGLE DAY: Members $25, Non-members $30

5-pack: Members $100, Non-members $125

volleyball prep
HIGH school- 
3 week session

Prepare for the upcoming season with our Pre-Season Preparation Program. Improve agility, enhance your vertical jump, and work to reduce injury potential with a program specifically designed for youth volleyball athletes. All athletes will be assessed using the latest technology to allow training to focus on improving individual needs.

Program registration allows access to ALL workouts within the session – come to some or all of them!

PRE TRY-OUT (JUNE)

Day & Time: Monday-Thursday 11:00am-12:00Pm OR 4:00pm-5:00pm

Fees: Members $200, Non-members $250

SESSION DATES: JuNE 11th – JUNE 28th

PRE-SEASON (JULY)

Day & Time: Monday-Thursday 11:00am-12:00Pm OR 4:30pm-5:30pm

Fees: Members $200, Non-members $250

SESSION DATES: July 9th – July 26th

volleyball Pre-season prep
MIDDLE school-
3 Week session

Prepare for the upcoming season with our Pre-Season Preparation Program. Improve agility, enhance your vertical jump, and work to reduce injury potential with a program specifically designed for youth volleyball athletes. All athletes will be assessed using the latest technology to allow training to focus on improving individual needs.

Program registration allows access to ALL workouts within the session – come to some or all of them!

Day & Time: Monday-THURSDAY 8am-9am

Fees: Members $200, Non-members $250

SESSION DATES: July 23rd – AUGUST 10th

Athletic Development OVERVIEW:

Athlete Development training programs will be broken down primarily by athletic training age and secondarily by sport. Each youth athlete will be assessed during their athletic training to identify areas for improvement, performance limitations, and to establish performance baseline.

Stage One
Foundations (Ages 9-11)

In this stage, athletes learn how to train. Our focus is on establishing a solid foundation of movement literacy that will allow for the more advanced athletic training to come. Our focus is not high performance, but promoting improving physical skills, having fun, and creating a strong positive attitude towards fitness and training.

 

Stage Two
Transition (Ages 12-14)

In this stage, athletes learn to produce and control the higher levels of power and speed that their growing bodies can generate. With a continued focus on mobility, deceleration, change of direction, strength, speed, power, and agility, we’ll help your athlete combat and overcome the issues that can come with periods of rapid growth. Training at this stage is still focused on general athleticism and not sport specificity as athletes in this group still receive the greatest benefits from building a strong foundation.

 

Stage Three
Emerge (Ages 15-18)

Stage three is when the athlete’s future is determined. Now prepared for higher level training, we’ll take your athlete’s training to the highest level to ensure they outshine the competition. Utilizing the latest technology we’ll maintain a complete athletic profile to ensure they’re continuing to develop the traits that best translate into performance on the field.

 

Stage Four
Next Level (Ages 15-18)

Stage four is the domain of those youth athletes looking to earn a college scholarship. Our coaches have decades of experience in college and professional strength and conditioning programs and know what it takes to make it at the next level. We’ll provide the athletic training and documentation necessary to get noticed and provide your athlete with a mentor that will serve as a guide to all things athletic development. With monthly planning meetings, training program design, nutritional consulting, and a complete athletic profile, this is an all-in plan to get your athlete to the next level. Are you ready?

Sport-Specific Development Classes: Pre-Season Preparation

BASKETBALL

Prep for the upcoming season with HCI Sport-Specific Development classes. Spend the six weeks leading up to the season with our strength and performance coaches in our Athletes in Motion Youth Training Center. Each 60-minute section will focus on the specific demands and rigors of Basketball.

There’s no better way to prepare yourself to succeed on the court!

Basketball High School Pre-Season Prep: September through mid-October

VOLLEYBALL

Prep for the upcoming season with HCI Sport-Specific Development classes. Spend the six weeks leading up to the season with our strength and performance coaches in our Athletes in Motion Youth Training Center. Each 60-minute section will focus on the specific demands and rigors of Volleyball.

There’s no better way to prepare yourself to succeed on the court!

Volleyball High School Pre-Season Prep: Mid-June through July

LACROSSE

Prep for the upcoming season with HCI Sport-Specific Development classes. Spend the six weeks leading up to the season with our strength and performance coaches in our Athletes in Motion Youth Training Center. Each 60-minute section will focus on the specific demands and rigors of Lacrosse.

There’s no better way to prepare yourself to succeed on the field!

Lacrosse High School Pre-Season Prep: January through mid-February

SOCCER

Prep for the upcoming season with HCI Sport-Specific Development classes. Spend the six weeks leading up to the season with our strength and performance coaches in our Athletes in Motion Youth Training Center. Each 60-minute section will focus on the specific demands and rigors of Soccer.
There’s no better way to prepare yourself to succeed on the field!

Soccer High School Pre-Season Prep: October through mid-November

Soccer Middle School Pre-Season Prep: Mid-February through March

FOOTBALL

Prep for the upcoming season with HCI Sport-Specific Development classes. Spend the six weeks leading up to the season with our strength and performance coaches in our Athletes in Motion Youth Training Center. Each 60-minute section will focus on the specific demands and rigors of Football.

There’s no better way to prepare yourself to succeed on the field!

Coming next year – Good luck this season!

BASEBALL AND SOFTBALL

Prep for the upcoming season with HCI Sport-Specific Development classes. Spend the six weeks leading up to the season with our strength and performance coaches in our Athletes in Motion Youth Training Center. Each 60-minute section will focus on the specific demands and rigors of Baseball or Softball.

There’s no better way to prepare yourself to succeed on the field!

Baseball & Softball High School Pre-Season Prep: December through mid-January

Complete Athletic Development Academies

Take your Athletic Development to the next level by combining Skill Instruction AND Performance Training. Youth Athletes will work on sport skill development with HCI instructors in addition to enhancing athletic performance with training. Each session will consist of 1 hour of skill instruction and 1 hour of athletic performance training, two times per week.

Team Training

TEAM ATHLETIC TRAINING:

Hill Country Indoor welcomes teams to utilize the facility for a variety of athletic training. Dedicated Team Training areas exist to provide a private and precise opportunity for athletes to train. Programs are customized to the specific needs and goals of each team and include our Athletic Assessment Profile. Contact Matt Herring to discuss options for Team Training at either our HCI location or off-site.

ASSESSMENT AND RECOVERY

ATHLETIC Performance testing AND ASSESSMENT:

Hill Country Indoor Performance Coaches will offer a variety of evaluations including standard performance tests as well as the DARI Biomechanical Analysis System for athletes of all abilities and stages.

Athlete Performance Profile: A complete athletic assessment evaluating all areas of athletic performance including: Strength, Speed, Agility, Power, and a DARI Biomechanical Assessment.

Movement Analysis and Injury Prevention: An in-depth analysis utilizing our DARI Biomechanical Analysis looking at HOW the athlete moves in order to identify any asymmetry, imbalances, or movement limitations that might hinder performance and increase risk of injury.

Baseline Assessment for Return to Play: An assessment profile utilizing our DARI Biomechanical Analysis to establish baseline data to track progress or provide valuable information to determine return to play status after an injury or setback.

DARI Biomechanical Analysis and Performance Assessments

The key to a successful program is knowing where to start. Hill Country Indoor is the EXCLUSIVE Central Texas provider of the DARI Biomechanical Analysis system. An 8-camera, marker-less motion capture system allows us to optimize your movement profile to transform your motion and improve performance. Combining a DARI Analysis with our Performance Assessments will provide an athlete with a Total Assessment Profile. This profile will be the guide for performance programming, identifying injury risk, tracking progress, and establishing a baseline for return to play status.

ATHLETIC RECOVERY AND REHABILITATION:

Let HCI help you get the most out of training by maximizing your recovery. Soft tissue massage, NORMATEC leg compression, and individualized mobility are some of the various techniques available. Hill Country Indoor has private rooms dedicated to specialized attention and services for rehabilitation.

Private Training

INDIVIDUAL Athletic Performance Training:

When you are ready to step-up to the ultimate in individualized training, let our experienced staff of Certified Strength and Conditioning Specialists design a specialized training program to fit your specific needs. Each program includes a DARI Biomechanical Analysis to develop a Total Assessment Profile and applies the data to provide the best customized program to achieve success.

Individual Performance Training: When your looking for one-on-one attention, let HCI Coaches design a program specifically for you and apply the detail and focus that will take your game to the next level.

Small Group Performance Training: Looking for an individualized program but not ready for one-on-one, or just prefer to train with other athletes? HCI offers small group training which provides each athlete their own individualized, custom program while sharing a performance coach. Group sizes vary from 2-4 athletes per coach.

PROGRAM COMMITMENT & PHILOSOPHY

We Truly Want to Serve

At Hill Country Indoor, we strive to provide the best comprehensive training programs designed to enhance the Total Athlete. Through this commitment, we pledge the following:

To the Athlete

• An encouraging and positive training experience with a strong emphasis on individual success and growth

• Progressive and innovative methods based on sound fundamental training principles

To the Parents

• An understanding of the development process and an appreciation for Effort, Energy, and Enthusiasm

• Demanding but NEVER Demeaning coaching from highly experienced, qualified, and certified professionals.

To the Coach

• A complement to your program to ensure the high standard expected of your athletes

• A resource to help you grow and maintain success

HCI ATHLETIC DEVELOPMENT MODEL

At HCI, we consider Sport Performance the pinnacle of Athletic Development. To enhance Sport Performance, we plan to emphasize the establishment a strong base of Foundation Training, followed by Sport-Specific Movement Training. By emphasizing Foundation Training, we believe we are ensuring the best progression in preparing athletes for optimized training.

HCI PROGRAM OVERVIEW
To help us achieve our objectives, we include the following components:

Athletic Assessment Profile
Each athlete participates in a series of assessments developed with 3 main objectives.

• IDENTIFYING TRAINING EMPHASIS
• TRACKING TRAINING PROGRESS
• ESTABLISHING A BASELINE FOR RETURN TO PLAY

Test results are clustered accordingly and presented in a composite overview to quickly and easily identify areas for potential improvement and focus.

Athlete Results

Results can also be used to track training progress as well as provide important baseline data for comparison following an injury and return to play clearance.

FUNCTIONAL FOUNDATION
Programs will be guided by 3 key principles. Athletes move, and performance training should enhance and improve movement ability. We believe these principles allow our training to have the greatest carry-over to sports performance.

  1. MOVEMENTS NOT MUSCLES
  2. MULTI-DIRECTIONAL TRAINING
  3. GROUND-BASED/UPRIGHT EXERCISES

performance training PYRAMID

Training follows a systematic approach to ensure proper technique and execution for safe and effective sessions.

Position: Enabling athletes with the mobility and stability to move through training ranges of motion

Prime: Ensuring athletes have the comprehension, coordination, and sequencing of training movements

Perform: Empowering athletes to execute movements to maximize performance

CONCLUSION

At HCI our goal is to provide the best training and care for athletes in our community. We want to be a resource and partner in enabling these athletes the best opportunities to succeed.

FITNESS FOR FUN:

Just because you don’t play a sport doesn’t mean you aren’t an athlete. Learn that a lifetime of fitness begins with a foundation of quality movements, and most importantly, FUN. Our instructors will lead programs designed for youth individuals looking to get moving and have a good time doing it!

SPECIAL EVENTS:

Hill Country Indoor is excited for the opportunity to host special events related to performance training for youth athletes. Such events may include coaches clinics, combine testing, ultimate athlete competitions, educational demonstrations, and special guest appearances.

Contact us at info@hillcountryindoor.com

CONTACT US ABOUT ATHLETIC PERFORMANCE PACKAGES AND OPTIONS!

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Submit your information to be updated on sports programs as they are announced. Registration for Fall Programs will close on Sept. 1 and future programs will be announce shortly thereafter!
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Submit your information to be updated on sports programs as they are announced. Registration for Fall Programs will close on Sept. 1 and future programs will be announce shortly thereafter!
  • This field is for validation purposes and should be left unchanged.
Submit your information to be updated on sports programs as they are announced. Registration for Fall Programs will begin at the end July!
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We are currently scheduling all existing party packages. Book now!
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Please reserve space for the full number of guests that you are inviting. We want to ensure that enough space in the facility is reserved to accommodate all of your guests comfortably.

  • You will only pay for the number of participants that exceeds the number in the package you select. You will be charged for each additional guest based on the per participant cost for that package.
  • We understand that changes happen! If you need to add guests to your party, simply let us know at least seven days prior to event so that we can adjust accordingly.
  • No outside food or drinks are allowed in the building with the exception of the birthday cake. Birthday cake is not provided although Hill Country Indoor has partnered with Gigi's Cupcakes to provide you with the option to pick up a Birthday Cake or Cupcakes on the day of your celebration at a discount! Email them your confirmation email and proof of booking to get 10% off your order!
  • Waivers are required for each participant and can be filled out online (coming soon) or in person at the facility.
  • Payment: We require a deposit equal to 50% of the expected total in order to reserve your event. We accept cash and all major credit/debit cards. Checks are not accepted. The remainder amount of the event balance is due on the day of the celebration.
  • Cancellation: If you need to cancel or reschedule your event, we require 14 days advance notice from your event date. If you submit with the required 14 days advanced notice, your deposit will remain as a credit on your account to be used towards a celebration up to one year from the original date of your event. If you provide less than 14 days notice or do not show up on the day of your event, your deposit is forfeited.