Tai Chi

Ip Sun Tai Chi is a moving meditation that develops self-awareness, confidence and inner-strength while emphasizing techniques that improve balance, coordination, concentration and self-defense. “Tai Chi” is a Chinese term adopted by many systems as a general description for the highest level of internal martial arts training. The health benefits of Tai Chi practice is well documented including reducing stress, blood pressure, depression, chronic pain, diabetes, arthritis and heart disease.

Chong Sa Nim Vince Cobalis


Vince Cobalis has over 40 years of martial arts experience and leads the Ip Sun Tai Chi program in the United States. Cobalis was awarded the rank of 7th Dan from Grandmaster Wonik Yi. He teaches Ip Sun fundamentals of breath control, qigong training, focus and fluidity of motion. The history of Ip Sun and list of other classes are available on the Ip Sun website.
Vince joins Hill Country Indoor to provide a monthly program option for Tai Chi enthusiasts – beginners and veterans alike.

Tai Chi- Monthly Program

CHECK BACK SOON FOR FALL PROGRAM details!

PROGRAM INFO

Tai Chi sessions take place once a week

Purchase the monthly package or drop in for a session!

Tai Chi’s goal is to strike a balance between our dynamic (male/yang) side and our receptive (female/yin) side. Men and women have both qualities, and Tai Chi helps us balance them.
Tai Chi helps us let go of old self-concepts and prejudices, just as it teaches us to let go of tensions and fears. As our physical bodies relax and become more fluid, we become more flexible mentally and emotionally as well. Tai Chi teaches the practice of letting go on a mental, emotional, and physical level with each exhale.

Click here for current research on the health benefits of Tai Chi and Qigong training.

Submit your information to be updated on sports programs as they are announced. Registration for Fall Programs will close on Sept. 1 and future programs will be announce shortly thereafter!
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Submit your information to be updated on sports programs as they are announced. Registration for Fall Programs will close on Sept. 1 and future programs will be announce shortly thereafter!
  • This field is for validation purposes and should be left unchanged.
Submit your information to be updated on sports programs as they are announced. Registration for Fall Programs will begin at the end July!
  • This field is for validation purposes and should be left unchanged.
We are currently scheduling all existing party packages. (Batting Cages Packages available in August). Book now!
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Please reserve space for the full number of guests that you are inviting. We want to ensure that enough space in the facility is reserved to accommodate all of your guests comfortably.

  • You will only pay for the number of participants that exceeds the number in the package you select. You will be charged for each additional guest based on the per participant cost for that package.
  • We understand that changes happen! If you need to add guests to your party, simply let us know at least seven days prior to event so that we can adjust accordingly.
  • No outside food or drinks are allowed in the building with the exception of the birthday cake. Birthday cake is not provided although Hill Country Indoor has partnered with H-E-B to offer you with a discount on cake orders for pick-up on the day of your party. Details coming soon!
  • Waivers are required for each participant and can be filled out online (coming soon) or in person at the facility.
  • Payment: We require a deposit equal to 50% of the expected total in order to reserve your event. We accept cash and all major credit/debit cards. Checks are not accepted. The remainder amount of the event balance is due on the day of the celebration.
  • Cancellation: If you need to cancel or reschedule your event, we require 14 days advance notice from your event date. If you submit with the required 14 days advanced notice, your deposit will remain as a credit on your account to be used towards a celebration up to one year from the original date of your event. If you provide less than 14 days notice or do not show up on the day of your event, your deposit is forfeited.