UPSIDE DOWN: A FRESH PERSPECTIVE ON YOGA INVERSIONS
Headstand, Handstand, Crow Pose—oh my! Instructor Meagan Whitfield shares the tips and benefits of hanging out with your hips over your heart.
A Q&A WITH STUDIO MANAGER TAMI BLISS
The Studio Manager on fitness routines, influencing her athletic sons to do yoga and plans for The Studio as we move into spring.