Community Fit Fest—April 23
Enjoy a Saturday morning workout on the lawn with hill country views, an Athleta pop-up shop, brunch, and adjustments by Dynamic Sports Medicine.
FOUR BENEFITS OF ONE-ON-ONES AND SMALL GROUP TRAINING
"'Now I'm more aware of which muscles need to be activated to create stability and to move safely and efficiently during exercise and daily movements. This information is invaluable not
COCKTAIL HOUR WITH TREATY OAK DISTILLING
We have a spirited question for you. Gin or Whiskey? Pick your summertime happy hour and nightcap drinks of choice thanks to Treaty Oak Distilling—our upcoming Champ of the Court
WEIGHT TRAINING WORKOUT WITH JENNA AND OLIVIA
Jenna Thom + Olivia Cabrera; Best Friends at first weight training workout, the pair share a strength-focused routine sure to build lower body muscle.
UPSIDE DOWN: A FRESH PERSPECTIVE ON YOGA INVERSIONS
Headstand, Handstand, Crow Pose—oh my! Instructor Meagan Whitfield shares the tips and benefits of hanging out with your hips over your heart.
A Q&A WITH HCI’S PERSONAL TRAINERS
From personal training abroad to teaching college-level fitness courses, a couple of our top trainers share their stories.