Get ready to put the pedal to the metal in this high octane category. Each High Intensity Interval Training class will push you to your limits. With classes that include Tabata, HIIT and EMOM, you’re sure to find the right pick for you – just make sure you’re ready to work! These classes give the whole body a calorie burning workout that includes heart rate, strength training, core and cardiovascular endurance.

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HIGH INTENSITY INTERVAL TRAINING CLASSES

TABATA

Set your timer to a 20-second on, 10-second off sequence and get ready to sweat! This workout is sure to get your heart pumping! Grab your weights and a towel for these Tabata classes.

HIIT

Get ready to HIIT it! HIIT is designed to spike your heart rate, followed by periods of much needed rest. This interval-inspired workout can be done with weights, resistance bands or body weight.

EMOM

EMOM stands for Every Minute On the Minute. Each minute, you will do a specific movement for a pre-defined number of reps or time. This full body workout will make sure you’re keeping your eye on the clock for each and every workout!

CLASS INSTRUCTORS

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