You've got this!
Don't Miss out
Let's Flex!
Whether you're at home or at HCI, we want you to keep on flexing the hex! Scroll for this week's virtual schedule and, if you haven't already, join our Facebook Member's Group for classes.
Whether you're at home or at HCI, we want you to keep on flexing the hex!
Now is the time to
Start Healthy Habits
We've made a healthy habits checklist and we hope you'll check it twice. Check out 20 simple habits to kickstart a healthier, happier you.
Give me health.The Schedule
Monday
7:30AM FB Video — Sculpt Flow with Joy
5PM FB Video — Core Killer with Danielle C.
Tuesday
7:30AM FB Video — Cardio RemiX with Leslie
5PM FB Video —Flow Yoga with Laura
Wednesday
7:30AM FB Video — Spin with Sara G.
5PM FB Video — Tabata with Danielle C.
Thursday
7:30AM FB Video — Step with ShanShan
5PM FB Video — Gentle Yoga with Sarah H.
Friday
7:30AM FB Video — HIIT Mat Pilates with Laura
12:15PM LIVESTREAM —Flow Yoga with Joanne
