You've got this!

Don't Miss out

Let's Flex!

Whether you're at home or at HCI, we want you to keep on flexing the hex! Scroll for this week's virtual schedule and, if you haven't already, join our Facebook Member's Group for classes.
Whether you're at home or at HCI, we want you to keep on flexing the hex!

Member's Page
Now is the time to

Start Healthy Habits

We've made a healthy habits checklist and we hope you'll check it twice. Check out 20 simple habits to kickstart a healthier, happier you.

Give me health.

The Schedule

Monday

7:30AM FB Video — Sculpt Flow with Joy

5PM FB Video — Core Killer with Danielle C.

Tuesday

7:30AM FB Video — Cardio RemiX with Leslie

5PM FB Video —Flow Yoga with Laura

Wednesday

7:30AM FB Video — Spin with Sara G.

5PM FB Video — Tabata with Danielle C.

Thursday

7:30AM FB Video — Step with ShanShan

5PM FB Video — Gentle Yoga with Sarah H.

Friday

7:30AM FB Video — HIIT Mat Pilates with Laura

12:15PM LIVESTREAM —Flow Yoga with Joanne

Not sure what to expect? Click here for class descriptions!