You've Got This!

Don't Miss out

Let's Flex!

Whether you're at home or at HCI, we want you to keep on flexing the hex! Scroll for this week's virtual schedule and, if you haven't already, join our Facebook Member's Group for classes.

Now is the time to

Rest + Recover

Part of active recovery involves stretching, yoga and cardio based exercise. For more on how you can and should rest and recover in between workouts, head to the link below!


The Schedule


7:30AM FB Video — Sculpt Flow with Joy

5PM FB Video — Mayhem with Danielle C.


7:30AM FB Video — Cardio Dance with Leslie

5PM FB Video —Flow Yoga with Laura


7:30AM FB Video — Spin with Sara G.

5PM LIVESTREAM — Butz n Gutz with Danielle C.


7:30AM FB Video — Step with ShanShan

5PM FB Video — Gentle Yoga with Sarah H.


7:30AM FB Video — HIIT Mat Pilates with Laura

12:15PM LIVESTREAM —Flow Yoga with Joanne

Not sure what to expect? Click here for class descriptions!