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Take it outside!

Don't Miss out

On Virtual Classes!

Virtual classes are still going strong on our Facebook Member's page! Take advantage of being able to workout from home on your off days or if you're not quite ready to get back into the gym.
Whether you're at home or at HCI, we want you to keep on flexing the hex!

Get your Dose of Vitamin D

Outdoor Exercises and Circuits

Summertime is here! To help you soak up the sun, we're sharing a few circuit workouts for you and a list of go-to trails for running and hiking. Or, take your virtual workouts to the deck or backyard.

Workout outside!

The Schedule


7:30AM FB Video — Cardio Barre with Laura

5PM FB Video — PRIDE SPIN with Alex and Coral


7:30AM FB Video — MetaboliX Hip Hop with Martie

5PM FB Video —Gentle Yoga with Sarah H.


7:30AM FB Video — Sculpt Yoga with Joy

5PM FB Video — Cardio Dance with Shanshan


7:30AM FB Video — Mat Pilates with Laura

5PM LIVESTREAM — Cardio RemiX with Leslie


7:30AM FB Video — KicX with Tami

12:15PM LIVESTREAM —Flow with Joanne

Not sure what to expect? Click here for class descriptions!

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