Don't Miss out

Back in Action!

Whether you're at home or at HCI, we want you to keep on flexing the hex! Scroll for this week's virtual schedule and, if you haven't already, join our Facebook Member's Group for classes.

Request to Join!
Make sure to

Take a couple of days per week to rest and recover.

Find out the importance of recovery and what that looks like based on your training type and frequency at the link below!

Get Some Rest!

The Schedule


7:30AM FB Video — Sculpt Flow with Laura

5PM FB Video — Spin with Sara G.


7:30AM FB Video — Barre with Shanshan

5PM FB Video —Gentle Yoga with Sarah H.


7:30AM FB Video — Tabata with Danielle C.

5PM FB Video — Cardio RemiX with Leslie


7:30AM FB Video — Spin with Sara G.

5PM FB Video — Sculpt Flow with Joy


7:30AM FB Video — Core Killer with Danielle C.

12:15PM LIVESTREAM —Flow Yoga with Joanne

Not sure what to expect? Click here for class descriptions!