Hill Country Indoor has a wide variety of group exercise options in the facility. HCI GroupX is included in all HCI Memberships and consists of studio classes in the Fitness Center focusing on weight training, body weight training, and interval training classes. We also offer a Dancers Shape Upgrade which allows access to Spin, Yoga, Barre, Pilates, and Cardio Dance, among others. Group exercise has been gaining momentum as fitness-minded individuals search for challenging ways to combine weight training and athletic training with cardiovascular exercise in an exciting setting. Classes can be utilized as the core to a well rounded fitness regimen or can rejuvenate a monotonous routine. Hill Country Indoor is excited to offer basic level group fitness as well as specialized, boutique fitness to our members.
Hill country indoor GroupX CLASSES- INCLUDED IN MEMBERSHIP
HCI GroupX is included in all Hill Country Indoor memberships. Classes include introductory AIM Group Classes as well as varying levels and intensities of cardio, dance, and interval training.
Currently Offered GroupX Classes
LIFT: Loaded Intervals with Full-body Training. LIFT is a guided lifting class that will incorporate a full body workout with various weights and movements to leave you feeling strong and lean, head to toe.
Zumba: Moving through Latin and World rhythms, Zumba mixes both low and high-intensity moves for a calorie-burning dance fitness class that will make you forget you’re working out!
XXX Threat: A high intensity weight training class programmed to chisel the 3 major sections of the body: upper, core and lower!
Tactical Tabata: A boot camp-style class on a Tabata timer means full throttle, full body. Come prepared to sweat!
Mayhem: Project Mayhem is designed to build muscle and activate your fat-burning zones! This high intensity class is a boot camp training style that utilizes weights to build muscle, burn fat and increase energy!
MayhemX: MayhemX takes your muscle building and fat burning to the Xtreme! This high intensity class is a boot camp training style that utilizes weights and other equipment to build muscle, burn fat and increase energy! This class will start in Studio1 and move around the facility, including the parking garage and track!
Cardio RemiX: Turn up the volume to all your favorite remixes as we keep your heart rate elevated through both dance moves and strength training! This class will burn calories, build muscle and elevate your mood!
RX (RecoverX): Just what the doctor ordered! Recover and reinvigorate your body. RX will provide myofascial release to sore and tired muscles to help you feel your best!
RXStrong (RecoverXStrong): A full-body stretching, mobility and strengthening class that will incorporate weights and mat work, leaving you both exhausted and refreshed
KICX: Punch, kick, bob and weave your way to a full-body workout that will get your heart rate up and your muscles burning!
BurnX: BurnX is a full body workout that will shape and tone your body from head to toe! This zero impact class will use light weight and high reps, guaranteeing a BURN!