SKILL LEVEL: ALL

TYPE: YOGA

DURATION: 60 MINUTES

HCI LOCATION: STUDIO 1

In Yoga Flow, participants are led through a moderately-paced, deep practice. Each class begins and ends with self-awareness to tune into the core being. The heart of the class is focused on alignment throughout the body. The instructor incorporates subtle alignment cues throughout flows through various asanas to balance the individual body from head to toe.

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