SKILL LEVEL: ALL

TYPE: HYBRID

DURATION: 60 MINUTES

HCI LOCATION: STUDIO 1

Sculpt Flow is a vinyasa yoga class that incorporates light weights into each flow to maximize every full-body muscle movement. By adding traditional weight-lifting techniques, participants will be able to target each muscle group while connecting the movements with a vinyasa flow. This new class will strengthen, build and tone muscles, all while improving healing, flexibility, blood flow and oxygen transportation through a flow. Maximize benefits of resistance training and vinyasa yoga through this hybrid STUDIO class.