Mat Pilates
FitnessPilatesSTUDIO Fitness Classes

Mat Pilates

By April 4, 2019 July 26th, 2019 No Comments

SKILL LEVEL: ALL

TYPE: LONG & LEAN

DURATION: 45 MINUTES

HCI LOCATION: STUDIO 1

Mat Pilates is a low impact, full body workout, that helps increase strength and flexibility. Mat Pilates is one of the oldest and most proven methods of developing core strength and stability. This challenging, yet safe, method will sculpt the body and increase agility in daily movements.

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CLASS INSTRUCTORS

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Shanshan Rothlisberger

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Leslie Perkins

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MARTIE GUNNOE

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Pauline Clausen

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