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LIFT
FitnessLIFTSTUDIO Fitness Classes

LIFT

By HILL COUNTRY INDOOR April 4, 2019 June 15th, 2019 No Comments

SKILL LEVEL: ALL

TYPE: STRENGTH TRAINING

DURATION: 45 MINUTES

HCI LOCATION: STUDIO 3

Loaded Intervals with Full-body Training. LIFT is a guided lifting class that will incorporate a whole body workout with weights and movements to leave you feeling strong and lean, from head to toe.

Sign Up Now

LET'S GO

CLASS SCHEDULE

CLASS INSTRUCTORS

Jarren BeggLIFT InstructorMayhem InstructorMayhemX InstructorSTUDIO Fitness InstructorsTactical Tabata Instructor

JARREN BEGG

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Danielle CooperFusion InstructorGravity InstructorLIFT InstructorMayhem InstructormyHCI InstructorSTUDIO Fitness InstructorsTactical Tabata Instructor

Danielle Cooper

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HIT InstructorJAB InstructorKicX InstructorLIFT InstructormyHCI HIITmyHCI InstructormyHCI Mind & BodymyHCI StrengthSpeedy Spin InstructorSTUDIO Fitness InstructorsTactical Tabata InstructorTami BlissYin Yoga Instructor

Tami Bliss

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BURN InstructorGravity InstructorLIFT InstructorStepX InstructorSTUDIO Fitness InstructorsTori Fischer

Tori Fischer

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    BECOME A MEMBER
    • Membership
      • –
        • Amenities
        • Amenities
          • Fitness Center
          • THE STUDIO
          • Member Discounts
          • HCI Member App
          • Member Login
      • –
        • Member Type
        • Membership Types & Pricing
          • Base
          • Family
          • Student
          • Add-ons
      • –
        • Member Options
        • Member Perks
          • Member Events
          • HCI Run Club
      • –
        • Member Image
        • Member Testimonials
          • Read Now
    • Sports
      • –
        • Baseball
          • Contact Us
        • Basketball
          • Youth
          • Camps and Clinics
          • Leagues
          • HCI Storm
          • Adult
          • Leagues
          • Private Lessons
          • Ballogy
        • Box Lacrosse
          • Youth
          • Camps and Clinics
      • –
        • Football
          • Adult
          • Leagues
        • Pickleball
          • Adult
          • Leagues
          • Private Lessons
        • Soccer
          • Youth
          • Camps and Clinics
          • Leagues
          • Tournaments
          • Adult
          • Leagues
          • Tournaments
          • Private Lessons
      • –
        • Volleyball
          • Youth
          • Camps and Clinics
          • Leagues
          • Adult
          • Leagues
          • Private Lessons
        • Beach Volleyball
          • Adult
          • Leagues
          • Private Lessons
      • –
        • Sign Player Waiver
        • HCI SPORTS
    • Fitness
      • –
        • Fitness
        • Fitness Center
          • Facility Walk Thru
          • Studio & Aim Fitness Schedule
      • –
        • THE STUDIO
        • The Studio
          • STUDIO Fitness Classes
          • STUDIO Fitness Instructors
      • –
        • AIM – Athletes In Motion
        • AIM – Athletes In Motion
          • Youth AIM Training
          • Adult AIM Training
          • Personal Training
          • Small Group Training
      • –
        • HCI MEMBER APP
        • HCI MEMBER APP
          • DOWNLOAD ON THE APP STORE
          • GET IT ON Google Play
    • Youth Programs
      • –
        • SUMMER CAMPS
        • Summer Camps
          • Summer Wipeout Camps
          • Summer Sports Camps
          • Summer Camp Pricing
          • FAQs
        • Kids Night Out
          • VIEW ALL
        • Kids WIPEOUT CAMPS
          • View All
      • –
        • Indoor Recreation
        • Indoor Recreation Classes
          • Ninja Warrior
        • Kids Fitness Programs
          • Parent & Me Toddler Fitness
          • Tiny Tumblers
      • –
        • HOME PE
        • Homeschool P.E.
          • Read More
        • Field Trips
          • Read More
          • SIGN UP
    • Events & Entertainment
      • –
        • Group Events
        • Group Events
          • Event Booking
          • Location Options
          • Corporate Events
          • Contact Us
      • –
        • Birthday Parties
        • Birthday Parties
          • Party Packages
          • Party Add-on Options
          • Birthday Party Perks
          • Schedule a party
      • –
        • The Zone
        • The Zone
          • The ClimbZONE
          • The CUBE
          • Zone Hours & Access
      • –
        • Social
        • Social
          • Community Events
          • Social Tournaments
        • Café
          • Food Menu
    • Facility
      • –
        • Facility Image 1
        • HCIdentity Publication
          • Download
        • About Us
          • Hours, Info and Location
        • Careers
          • View All Openings
      • –
        • Facility Image 2
        • HCI BLOG
          • Videos
        • Donation Request
          • Start Here
      • –
        • HCI Partners
        • HCI Partners
          • Partners
          • Hotels
          • Community Partners
        • Rental Request
          • Start Here
      • –
        • Facility Tours
          • Facility Walk Thru
          • Café
          • Men’s Locker Room
          • Women’s Locker Room
          • Indoor Walking & Jogging Track
          • Fitness Center
          • Championship Court, Main Entrance
          • Basketball Courts / Volleyball Courts / Pickleball Courts
          • Turf Field
          • The Cube
          • Clubhouse
          • The STUDIO
          • The ZONE
    • Summer Camps
    • myHCI Online
    • HCI BLOG
    • Contact Us
      • Contact Us
      • Contact Anonymously
    • DOWNLOAD HCIDENTITY
    • MY MEMBER ACCOUNT