SKILL LEVEL: ALL
TYPE: BOXING
DURATION: 30 MINUTES
HCI LOCATION: STUDIO 4
Short on time but still want a hard-hitting workout? JAB is the STUDIO’s 30-minute heavy bag boxing class. This shortened version of HIT incorporates punching, kicking and jabbing through several rounds of high-intensity training, rounded off with body weight circuits for a body-encompassing workout!
