SKILL LEVEL: ALL

TYPE: BOXING

DURATION: 30 MINUTES

HCI LOCATION: STUDIO 4

Short on time but still want a hard-hitting workout? JAB is the STUDIO’s 30-minute heavy bag boxing class. This shortened version of HIT incorporates punching, kicking and jabbing through several rounds of high-intensity training, rounded off with body weight circuits for a body-encompassing workout!

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