SKILL LEVEL: ALL

TYPE: BOXING

DURATION: 45 MINUTES

HCI LOCATION: STUDIO 4

HIT is the STUDIO’s heavy bag kickboxing class. This high-intensity training workout focuses on whole body strength and conditioning. Work with heavy bags and body weight circuits, including drills, combos, kicks and proper techniques, for a hard-hitting, heart rate pumping workout. This class combines a boxing workout with full body conditioning movements in between rounds.

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