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Mat Pilates is low-impact, strength and flexibility training class that improves overall stability and core strength through various floor exercises on the mat.

Barrelates fuses ballet and pilates for a full-body workout that targets the upper body, lower body, and core.

Fusion combines circuits of battle ropes, medicine balls, TRX straps, kettle bells, and more for an intense, full-body workout.

Cardio Remix combines dance with strength training for a full-body workout that burns calories and builds muscle to the beat of your favorite music remixes.

Cardio Remix combines dance with strength training for a full-body workout that burns calories and builds muscle to the beat of your favorite music remixes.

Lift is a guided weightlifting class with exercises for the whole body that tone muscle and build strength.

Restore, Roll + Stretch is a restorative class that relieves chronic pain and muscle fatigue through deep stretching and targeting trigger points utilizing foam rollers and massage balls.

High intensity interval training

Cardio Dance is an easy-to-follow, calorie-burning dance class with moves inspired by hip hop, belly dance, Latin, and other styles of dance.

Gravity is a total bodyweight class that utilizes suspension training techniques using TRX straps to improve strength, flexibility, endurance, and core.