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Nothing beats a great workout, except maybe a great massage. We push our body to the limit day after day, but if we don’t add in recovery time, we stand to lose more than we gain. This is where RX takes center stage. This knowledge workshop will guide you through a toe to head myofascia release like no other. Come learn how to roll almost every muscle in your body. Rolling speeds recovery time and helps to prevent injuries.

While this workshop is not a workout, you may still be sore afterwards! Participants have the opportunity to learn about this fitness tool and build skills in the process.

DATE

Saturday,
March 21st

TIME

11:00 AM

COST

Free to members; open to non-members with a day pass

LOCATION

STUDIO 3

Have a Question?

Please contact our STUDIO team.



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