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Join AIM coaches for a breakdown on proper form, safety and weight training protocols. Have a question about a machine or particular exercise? This workshop is for you! Start the year off right with some healthy tips to help you achieve your fitness goals in a safe and effective manner.

While this workshop is not a workout, you may still be sore afterwards! Participants have the opportunity to learn about this fitness tool and build skills in the process.

DATE

Saturday,
January 18th

TIME

11:00 AM

COST

Free to members; open to non-members with a day pass

LOCATION

AIM Performance 1

Have a Question?

Please contact our AIM team.



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Let's Go