Join AIM coaches for a breakdown on proper form, safety and weight training protocols. Have a question about a machine or particular exercise? This workshop is for you! Start the year off right with some healthy tips to help you achieve your fitness goals in a safe and effective manner.
While this workshop is not a workout, you may still be sore afterwards! Participants have the opportunity to learn about this fitness tool and build skills in the process.
Free to members; open to non-members with a day pass
AIM Performance 1
Have a Question?
Please contact our AIM team.