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Create lean sculpted muscles, a flexible body and improved posture using methods that founder Jennifer McCamish relied on during her years as a professional dancer in New York City. Incorporating elements from ballet, yoga, pilates and circuit training, a technique began to develop – maximizing physical results in a time efficient way, all while rehabilitating and preventing future injuries.
This is what Dancers Shape is all about.
Dancers Shape will utilize space in the facility dedicated to their speciality yoga, barre, and pilates classes and will introduce a high-intensity, dance-oriented Spin class!
This one hour, full body, power-packed mat class takes the classical principles of Pilates and incorporates them in a quick paced flow of the Dancers Shape philosophy and approach to fitness.