Hill Country Indoor: Dancers Shape Group Classes

Group Classes

Spin

Open Level

Set in a state of the art spin room at Hill Country Indoor, this heart pumping rhythm based cycling class will blast calories in just 45 minutes. The combination of theatrical lighting and exhilarating music offers an experience like none other in the area. Come tap it back and push it up as we dance our way to a stronger more confident you.

Shape

Open Level

The studio’s signature barre technique class is one hour and incorporates the Principle of Overload and Interval Training for maximum results in the least amount of time. By utilizing light hand weights, the ballet barre, personal body weight and other accessories, clients work the core and joint stabilizers as well as the major muscle groups. A soothing period of stretching follows to build and maintain a lean, nimble body. While specialized movement targets all “trouble areas”, customized music selections accompany each interval to make a challenging class enjoyable. Teachers move throughout the classroom to offer personalized corrections and proper alignment in order to protect the body.

Express Shape

Intermediate – Advanced Level

An amped up 45 minute version of the studio’s signature barre class. Expect the same burn and toning effects you feel in Shape while adding non-impact cardio moves.

Graceful

Beginner – Beginner/Intermediate Level          

A slower and modified version of Shape, this class is recommended for anyone new to the Dancers Shape technique, those just beginning an exercise program, or post surgical clients. The Dancers Shape technique is gradually introduced to students so that they understand the important benefits of proper body alignment. This allows students to build strength and gain a full knowledge of how to increase and decrease modifications to suit their individual needs for maximum results. Lasting one hour, this class helps clients strengthen and rehabilitate their bodies and joints for pain-free movement.

Restorative

Basic – Beginner Level

Designed for the ages 60+ (but certainly not limited to that – injuries and first timers welcome) this class is for clients looking to stay active and add longevity to their bodies. Modifications have been made to the exercises to adjust for common degenerative joint disease (such as arthritis, osteoporosis, back pain) and knee and hip replacements. This class gradually introduces mobilization and strengthening techniques to increase stability and range of motion for the joints and spine. Additionally there is an emphasis on balance and body awareness – functions critical for preventing falls. Improved circulation, posture, and bone density are additional potential benefits of this one hour session. Come and try this class made especially for the fastest growing segment of today’s population.

Core

Intermediate Level

This one hour, full body, power-packed mat class takes the classical principles of Pilates and incorporates them in a quick paced flow of the Dancers Shape philosophy and approach to fitness. Set to customized music, the mat choreography has been tweaked to focus on functional movement to build strength throughout the core, while stabilizing the pelvic and shoulder girdle. This stabilization process frees all peripheral movements from chronic weakness, resulting in a strong and flexible back, abs, seat and thighs. Prepare to work. This isn’t your average mat class.

Athletic Conditioning

Intermediate Level

Created for NFL football players, this class focuses on balancing strength and length in opposing muscle groups throughout the body to promote optimal sports performance. By training the deep stabilizer muscles to work in conjunction with the large muscle groups, clients will experience improved balance, control and coordination. The results can lead not only to a higher level of performance but also to a longer career by preventing injuries and rehabilitating old ones. From the professional athletes to the sports novice – this class will offer cross training benefits at any level of your game.

Power

Advanced Level – Must take 3-5 Shape classes before attending.

Power is a cardio infused athletic class that will blast calories, increase metabolism, tone the entire physique and improve overall fitness level. This one hour high energy class is for those who crave a higher cardio burn without the harsh impact of running and jumping on outdoor surfaces. Designed to intensely challenge the cardiovascular and strength systems, this class combines a variety of movements and props. Resistance bands, gliders, balanced postures, and kick-boxing are all part of Power. The Dancers Shape stretch series follows to maintain joint and muscle flexibility. This class is performed on the studio’s sprung floor which helps lessen the impact on the spine and joints.

Core/Cardio

This one hour dynamic class will offer the perfect balance of core exercises and cardio movement. Pilates based exercises will be tweaked on and off the mat with small props, and calories will be blasted with intense cardio while using gliding discs and therabands. Balance challenges and interval training will hit all body parts for a well rounded workout.

Groove & GLUTES

Beginner – Intermediate Level

Wear your tennis shoes and follow along with our fun cardio dance class! maximize results by combining our signature groove class with toning elements- gliding discs, TheraBands, and moves from the latest MTV music videos. No previous dance experience required. This class is a complete follow along to get your heart rate up and to burn those calories in a fun stage-like environment and on a joint conscious sprung dance floor.

Vinyasa Yoga

Open Level

The ancient practice of Hatha yoga is fused with the Dancers Shape’s contemporary approach to movement to yield a unique connection of mind and body. In this alignment based vinyasa class, clients will explore and cultivate a balance of strength and flexibility through the connection of breath and movement. Ideal for all levels, clients will leave feeling both challenged and rejuvenated. This class is a great compliment to all other Dancers Shape classes.

Recovery

Open Level

The Recovery class was created for anyone seeking a rejuvenated body. This one hour class combines the principles of Yin yoga and myofascial release techniques to aid in soft tissue therapy and muscle recovery. Clients will hold relaxing yoga poses for a sustained period of time to liberate the joints from tight muscles. They will also incorporate self-massage techniques utilizing tools to help break up and hydrate the fascia for efficient muscle repair. This class may serve as an athlete’s “rest day” or an injury prevention class, and will leave your body feeling elongated and de-stressed.

DONATION MEDITATION

Every Sunday afternoon after vinyasa yoga, join us at Hill Country Indoor for a donation based meditation. In the half hour together, we will explore methods to calm and focus the mind before moving into a guided meditation. Donations will benefit a different charity or non-profit organization each month. Cash only – suggested $10 donation or the amount you are able to give.

Pricing

Group Classes

Member Pricing

Single (30 day expiration) 
10 Class card (3 mo. Expiration) 
20 Class card (6 mo. Expiration) 
30 Class card (9 mo. Expiration) 
Unlimited Yoga Only 
Unlimited Mind, Body, Cardio (No Spin) 
Unlimited Spin Only 
Unlimited Dancers Shape 

Member New Client Special – Unlimited All Dancers Shape Classes for 30 days (1 time purchase

 

$22 
$200 ($20/ea) 
$380 ($19/ea)  
$540 ($18/ea)  
$150/month
$190/month
$225/month 
$250/month

$150

 

Non-Member Pricing

Single (30 day Expiration)
10 Class card  (3 mo. Expiration)
20 Class card (6 mo. Expiration)
30 Class card (9 mo. Expiration) 

Member New Client Special – Unlimited All Dancers Shape Classes for 30 days (1 time purchase

 

$25
$230 ($23/ea)
$440 ($22/ea)
$630 ($21/ea)

 $150

 

Pilates – Small Group Equipment Sessions & Privates

Member Pricing

Privates
With Jennifer 
With Certified Pilates Instructor 

Small Group Sessions (max. 4 people)

 

$125        – 5 Session Card ($120 each)
$95          – 5 Session Card ($90 each) 

Call/Email for Pricing & Scheduling

 

Non-Member Pricing

Privates
With Jennifer
With Certified Pilates Instructor 

Small Group Sessions (max. 4 people) 

 

$130        – 5 Session Card ($125 each)
$100        – 5 Session Card ($95 each)

Call/Email for Pricing & Scheduling

STUDIO POLICIES

We recommend reserving your group classes online so that you are guaranteed a spot in class. You may also call, reserve in person, or walk-in. We are unable to guarantee walk-in spots. Reservations can be made online up to thirty minutes before class. A credit card is needed to secure your reservation and you will be responsible for late cancels and no shows.

We understand schedules get busy and things come up. However, in order to ensure a fair opportunity for all, we enforce our cancellation policies in order to offer our clients the best service and a fair and seamless check-in process.

Group classes require a 2 hour cancellation policy. If you do not cancel in this time frame your class will be deducted from your class package.

Spin, Privates, and Pilates Equipment classes require cancellation by 8 pm the night prior. If you do not cancel in this time frame your class will be deducted from your class package.

If you are on an Unlimited option and you do not cancel in the appropriate time frame, you will be charged a $15 late fee.

If your class package has expired you may buy another package of the same or higher value and we will roll over your expired classes into your new expiration date.

If you are moving or have gotten injured we will allow you to transfer your remaining classes to a friend – current expiration dates will apply. We will not be able to extend class packages.

We recommend pre-registering online (coming soon!). If you are unable to do so, then please arrive at least 15 minutes early to orient yourself with the studio, fill out new client paperwork, and speak with the instructor about previous injuries and/or restraints. New clients will not be allowed to enter the class after 5 minutes from the start time.

For courtesy and safety reasons, clients are not allowed to enter classes after 10 minutes from the start time.

What to wear in:

Barre, Pilates, & Yoga Classes – wear clothing that is comfortable and easy to move in, like yoga pants and tops. It is helpful for teachers to see body alignment to properly adjust positions for the most effective and safe workout. You may be barefoot or wear gripper socks.

Cardio & Cardio Dance Classes – wear comfortable clothing you can move in and bring your tennis shoes.

Spin Classes – For safety, wear fitted leggings, capris, or shorts. Loose and flared athletic pants can get caught in the bike pedals. If you own your own spin shoes bring them. Our pedals are SPD and Look compatible. If you do not own your own spin shoes then you may rent a pair for $2. If this is your first spin class, please come at least 15 minutes early to be properly and safely set up on the bike.

Studio Etiquette: No open containers are allowed in the studios – water bottles with screw on lids only. If you forget your water bottle, you may purchase one at the front desk.

No cell phones allowed in the classrooms.

The Dancers Shape lobby will house keyless lockers, one rest room, and two change rooms. Clients are also welcome to use the HCI locker rooms and additional lockers located directly across from Dancers Shape. Please no personal items inside the studio areas.

Dancers Shape is not responsible for lost or stolen items.

Prices, classes, and instructor assignments are subject to change without notice.

Dancers Shape sells a variety of your favorite fitness lines as well as new up and coming apparel. Feel free to stop by and try on the hottest styles of the season!

All sale items are final. Exchanges and returns will be accepted on full priced merchandise within 14 days if unworn, with tags attached and presented with a receipt.



Hill Country Indoor memberS receive discounts on dancers shape classes!

Submit your information to be updated on sports programs as they are announced. Registration for Fall Programs will close on Sept. 1 and future programs will be announce shortly thereafter!
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Submit your information to be updated on sports programs as they are announced. Registration for Fall Programs will close on Sept. 1 and future programs will be announce shortly thereafter!
  • This field is for validation purposes and should be left unchanged.
Submit your information to be updated on sports programs as they are announced. Registration for Fall Programs will begin at the end July!
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In order to ensure that our birthday parties are awesome and organized, we will not be scheduling parties before November 1, 2017. Contact us to begin the booking process!
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Please reserve space for the full number of guests that you are inviting. We want to ensure that enough space in the facility is reserved to accommodate all of your guests comfortably.

  • You will only pay for the number of participants that exceeds the number in the package you select. You will be charged for each additional guest based on the per participant cost for that package.
  • We understand that changes happen! If you need to add guests to your party, simply let us know at least seven days prior to event so that we can adjust accordingly.
  • No outside food or drinks are allowed in the building with the exception of the birthday cake. Birthday cake is not provided although Hill Country Indoor has partnered with H-E-B to offer you with a discount on cake orders for pick-up on the day of your party. Details coming soon!
  • Waivers are required for each participant and can be filled out online (coming soon) or in person at the facility.
  • Payment: We require a deposit equal to 50% of the expected total in order to reserve your event. We accept cash and all major credit/debit cards. Checks are not accepted. The remainder amount of the event balance is due on the day of the celebration.
  • Cancellation: If you need to cancel or reschedule your event, we require 14 days advance notice from your event date. If you submit with the required 14 days advanced notice, your deposit will remain as a credit on your account to be used towards a celebration up to one year from the original date of your event. If you provide less than 14 days notice or do not show up on the day of your event, your deposit is forfeited.