Tip Thursday: Pre and Post-Workout Food Habits
Happy Tip Thursday! We asked three of our personal trainers about their pre and post-work out food habits so you can try them yourselves. Read below to see what snacks/meals
Say Namaste to Yoga and Smoothie Day
June 21st is not only International Day of Yoga— it’s also National Smoothie Day! Try out these two yoga poses we paired with two simple smoothie recipes to celebrate.
Debunking Fad Diets with a Registered Dietitian
Kaitlyn Kennis MPH, RD, LD is a registered and licensed dietitian working in the Austin area. We sat down to discuss her thoughts on fad diets, healthy diets, and how
Two Healthy Versions of Cinco de Mayo Classics
Want to celebrate Cinco de Mayo without indulging too much in the usual unhealthy snacks? These are two fresh, low-calorie, Mexican dishes that you can enjoy without worrying about breaking
Coming Soon to HCI: A Taste of Vivel Crepes & Coffee
Vivel Crepes & Coffee at HCI Sports & Fitness is projected to soft open at the end of April, and this is a quick taste of their menu to know
EATING SIMPLE AND SMART
Ex-pastry chef and nutrition expert, Lauren Kane, debunks fad diets, explains macro-counting and reveals a realistic and nutritious approach to eating.
FLAVORS OF SPRING: THREE FRESH + FAST RECIPES BY HEIDI GERLITZ
We asked Gerlitz to share a few seasonal recipes sure to make mouths water while adding color to the table. Too bad we didn’t get a taste test, but we’re