Cardio

TRACK POWER

Track power will challenge your endurance, strength, and power through functional fitness programming. Participants can expect to run track drills and sprints in between strength training circuits. This class will keep your body guessing and progressing week to week! All levels

TRACK POWER 45

This class will challenge your endurance, strength, and power through functional fitness programming in just 45 minutes. Participants can expect to run track drills and sprints in between strength training circuits. This class will keep your body guessing and progressing week to week! All levels.

Tabata is a HIIT class consisting of eight sets of fast-paced exercises, each performed for 20 seconds followed by a short recovery period.Utilizing this Tabata format results in a high-intensity routine that builds endurance and strength. All levels.

CARDIO DANCE

A dance fitness class with easy-to-follow choreography that fuses Latin, pop, hip hop and other music genres for a cardio focused and strength conditioning workout participants can expect to improve their stability and flexibility in this fun class that leaves you feeling energized. All levels, beginner friendly.

CARDIO DANCE REMIX

A choreographed dance fitness format taught to all your favorite remix tracks! Participants can expect a low-impact, fun cardio dance workout that is beginner friendly and suitable for all levels.

STEP AND STRENGTH

Step and strength is a low impact cardio-based workout utilizing the step prop and choreographed to energizing music. This class may will incorporate strength training drills that keep you consistently moving and building stamina. All levels, beginner friendly

HIP-HOP DANCE

A high energy and fast paced dance class choreographed and designed to challenge your stamina and improve your rhythm and body control. Participants can expect the best of hip hop music and a full body workout. Beginner friendly, all levels.

A dance fitness class combining old school aerobics with dance and high energy music. Participants can expect to see strength moves such as squats and lunges incorporated into the dance choreography for a fun, high intensity workout. All levels.

A fun, low-impact cardio class that will familiarize participants with basic boxing moves, without gloves. This class will enhance your stamina by keeping your heart rate elevated the entire time! All levels

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