"'Now I'm more aware of which muscles need to be activated to create stability and to move safely and efficiently during exercise and daily movements. This information is invaluable not
Headstand, Handstand, Crow Pose—oh my! Instructor Meagan Whitfield shares the tips and benefits of hanging out with your hips over your heart.
In-person fitness has taken a hard hit since the start of the global pandemic. Can you guess which fitness trends are forecasted to overthrow group fitness and change the way