Build Healthier Habits With 30 Day Challenges
Ditch the New Year’s Resolutions and try 30-60-day fitness challenges to make new habits stick.
FIVE FITNESS TRENDS FORECASTED TO TAKE OVER IN 2021
In-person fitness has taken a hard hit since the start of the global pandemic. Can you guess which fitness trends are forecasted to overthrow group fitness and change the way
FLAVORS OF SPRING: THREE FRESH + FAST RECIPES BY HEIDI GERLITZ
We asked Gerlitz to share a few seasonal recipes sure to make mouths water while adding color to the table. Too bad we didn’t get a taste test, but we’re
A Q&A WITH STUDIO MANAGER TAMI BLISS
The Studio Manager on fitness routines, influencing her athletic sons to do yoga and plans for The Studio as we move into spring.