Adult Athletic Training & Performance Programs

Hill Country Indoor specializes in Sports Performance Training. Whether you’re training for a specific sport, seeking to take your fitness and athleticism to the next level, or recovering from an injury, AIM (Athletes In Motion) Performance Training will enhance your experience. Athletes interested in stepping up their game will benefit from athletic training that utilizes our Performance Testing and our DARI Biomechanical Analysis Lab to develop a Total Assessment Profile. Your Profile will help our experienced staff of Certified Strength and Conditioning Specialists individualize a custom plan to best meet your goals. All performance training also incorporates HCI’s Foundations of Athleticism for each athlete, no matter their ability or experience. In addition to Performance Training, our AIM Group Training offers a variety of classes designed to challenge athletes of all levels.

ADULT PROGRAMS

ENDURANCE ENHANCEMENT:

HCI provides a class that focuses on the unique and specific athletic training needs of the endurance athlete. This class will focus on keeping you resilient and strong to allow for optimal endurance training results. Classes may be focused on subcategories designed specifically for runners, cyclists, swimmers and triathletes.

ATHLETIC DEVELOPMENT:

Athlete Development training programs will be available for adults looking to improve their overall athleticism for participation in a specific sport or for overall fitness. Each athlete will be assessed during their training to identify areas for improvement, performance limitations, and to establish a performance baseline.

PRIVATE ATHLETIC PERFORMANCE TRAINING:

Individual Performance Training: 

HCI has highly experienced coaches that specialize in a variety of sports performance. Let our Certified Strength and Conditioning Specialist (link to staff) design a program specifically for your sport and needs. All programs begin with a DARI Biomechanical Analysis to develop a Total Assessment Profile. Combined with your goals, your Profile will be the guide that leads you towards athletic success. All programs are individualized for your ultimate athletic training experience.

Sessions can be 1-on-1 with a coach or in a semi-private session with 2-3 other athletes.

Professional: Top level athletes depend upon top level performance. Let HCI’s experienced coaches help you stay at optimal readiness. Utilizing the latest technology and equipment, we will provide a comprehensive Athletic Assessment Profile to guide the development of an individualized program to help you reach your goals for next season.  

Collegiate: Whether you are currently a college athlete, preparing to start a college career, or pursuing a professional career, HCI is here. Let our staff of former collegiate and professional coaches help you maximize your potential. Our coaches have been at the highest level and know what it takes to succeed.


ELITE PERFORMANCE

Are you Elite? Be ready to take on the challenge of being an Elite Athlete. HCI offers our most advanced class utilizing Olympic lifts, high level plyometrics, Strongman training, and functional movements. Athletic training assessment required

TEAM TRAINING:

TEAM TRAINING:

HCI welcomes local amatuer, semi-pro and professional teams to utilize the facility for a variety of athletic training purposes. Dedicated Team Training exists within the facility to provide a private and precise opportunity for adult teams to train. Programs are customized to the specific needs and goals of each team and include out Athletic Assessment Profile. Contact Matt Herring to discuss options for Team Training at either our HCI location or off-site.

ASSESSMENT AND RECOVERY

ATHLETIC Performance testing AND ASSESSMENT:

Hill Country Indoor Performance Coaches will offer a variety of evaluations including standard performance tests as well as the DARI Biomechanical Analysis System for athletes of all abilities and stages.

Athlete Performance Profile: A complete athletic assessment evaluating all areas of athletic performance including: Strength, Speed, Agility, Power, and a DARI Biomechanical Assessment.

Movement Analysis and Injury Prevention: An in-depth analysis utilizing our DARI Biomechanical Analysis looking at HOW the athlete moves in order to identify any asymmetry, imbalances, or movement limitations that might hinder performance and increase risk of injury.

Baseline Assessment for Return to Play: An assessment profile utilizing our DARI Biomechanical Analysis to establish baseline data to track progress or provide valuable information to determine return to play status after an injury or setback.

DARI BIOMECHANICAL ANALYSIS LAB

DARI is a state-of-the-art Biomechanical Analysis system used to optimize movement. With 8 individual cameras, the marker-less motion capture system allows HCI to identify and analyze your movement profile in order to transform your motion and improve performance. DARI, when added as an asset to a fitness or performance plan, will take the possibilities for achievement to a new level.

DARI is the world’s only predictive motion analytics system

DARI captures and processes data in seconds

DARI generates customizable narrative reports

DARI Motion Health is a revolutionary biomechanical analysis technology harnessing the power of markerless motion capture and sophisticated cloud-based analytics to transform human movement. Using DARI, you can use objective movement data to proactively help your players optimize performance, avoid injury, and streamline recovery.

Optimize Performance

  • DARI is focused on creating solutions to capture all forces, angles and velocities generated in baseball-specific motions, and more.
  • By identifying movement asymmetries that impede peak performance, DARI helps you unlock a player’s full potential.

Assess Risks, Reduce Injuries

  • In a five-minute scanning session, DARI Motion Health identifies musculoskeletal asymmetries and poor movement patterns that indicate a greater risk for future soft tissue injuries.
  • DARI’s targeted, actionable reporting makes it easy for you to suggest corrective activities that assist with player health.

Streamline Injury Recovery with Objective Data

  • Use DARI to establish a pre-injury baseline on your players and then objectively assess their post-injury rehabilitation progress—using their own movement as a reference.
  • Enhance player experience and improve compliance by providing objective progress data that shows them exactly where they are on the road to recovery.

The DARI Difference

Freedom from Constraints

DARI is the first system ever to provide full body kinematics and kinetics without time-consuming markers or force plates, allowing you to scan up to 50 players per day with a single system. Action Data Immediately DARI’s powerful cloud processing delivers data in easy-to-read reports just seconds after an assessment, allowing you to work with players as soon as they step out of the capture space.

Track Over Time

DARI’s markerless motion capture system is accurate to the millimeter between sessions—far better than any other motion capture platform on the market. That gives you the power to objectively track a player’s health and performance capacity over the course of a season.






ATHLETIC RECOVERY AND REHABILITATION:

Let HCI help you get the most out of training by maximizing your recovery. As adult bodies are challenged in training, they require adequate and specialized care and maintenance. Soft tissue massage, NORMATEC leg compression, and individualized mobility are some of the various techniques available. Contact Matt Herring to schedule upon facility opening.

CONTACT US ABOUT PERFORMANCE OPTIONS AND PACKAGES!

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Submit your information to be updated on sports programs as they are announced. Registration for Fall Programs will close on Sept. 1 and future programs will be announce shortly thereafter!
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Submit your information to be updated on sports programs as they are announced. Registration for Fall Programs will close on Sept. 1 and future programs will be announce shortly thereafter!
  • This field is for validation purposes and should be left unchanged.
Submit your information to be updated on sports programs as they are announced. Registration for Fall Programs will begin at the end July!
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In order to ensure that our birthday parties are awesome and organized, we will not be scheduling parties before November 1, 2017. Contact us to begin the booking process!
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Please reserve space for the full number of guests that you are inviting. We want to ensure that enough space in the facility is reserved to accommodate all of your guests comfortably.

  • You will only pay for the number of participants that exceeds the number in the package you select. You will be charged for each additional guest based on the per participant cost for that package.
  • We understand that changes happen! If you need to add guests to your party, simply let us know at least seven days prior to event so that we can adjust accordingly.
  • No outside food or drinks are allowed in the building with the exception of the birthday cake. Birthday cake is not provided although Hill Country Indoor has partnered with H-E-B to offer you with a discount on cake orders for pick-up on the day of your party. Details coming soon!
  • Waivers are required for each participant and can be filled out online (coming soon) or in person at the facility.
  • Payment: We require a deposit equal to 50% of the expected total in order to reserve your event. We accept cash and all major credit/debit cards. Checks are not accepted. The remainder amount of the event balance is due on the day of the celebration.
  • Cancellation: If you need to cancel or reschedule your event, we require 14 days advance notice from your event date. If you submit with the required 14 days advanced notice, your deposit will remain as a credit on your account to be used towards a celebration up to one year from the original date of your event. If you provide less than 14 days notice or do not show up on the day of your event, your deposit is forfeited.