Hill Country Indoor specializes in Sports Performance Training. Whether you’re training for a specific sport, seeking to take your fitness and athleticism to the next level, or recovering from an injury, AIM (Athletes In Motion) Performance Training will enhance your experience. Athletes interested in stepping up their game will benefit from training that utilizes our Performance Testing and our DARI Biomechanical Analysis Lab to develop a Total Assessment Profile. Your Profile will help our experienced staff of Certified Strength and Conditioning Specialists individualize a custom plan to best meet your goals. All performance training also incorporates HCI’s Foundations of Athleticism for each athlete, no matter their ability or experience. In addition to Performance Training, our AIM Group Training offers a variety of classes designed to challenge athletes of all levels.
HCI provides a class that focuses on the unique and specific training needs of the endurance athlete. This class will focus on keeping you resilient and strong to allow for optimal endurance training results. Classes may be focused on subcategories designed specifically for runners, cyclists, swimmers and triathletes.
Athlete Development training programs will be available for adults looking to improve their overall athleticism for participation in a specific sport or for overall fitness. Each athlete will be assessed during their training to identify areas for improvement, performance limitations, and to establish a performance baseline.
PRIVATE ATHLETIC PERFORMANCE TRAINING:
Individual Performance Training:
HCI has highly experienced coaches that specialize in a variety of sports performance. Let our Certified Strength and Conditioning Specialist (link to staff) design a program specifically for your sport and needs. All programs begin with a DARI Biomechanical Analysis to develop a Total Assessment Profile. Combined with your goals, your Profile will be the guide that leads you towards athletic success. All programs are individualized for your ultimate training experience.
Sessions can be 1-on-1 with a coach or in a semi-private session with 2-3 other athletes.
Professional: Top level athletes depend upon top level performance. Let HCI’s experienced coaches help you stay at optimal readiness. Utilizing the latest technology and equipment, we will provide a comprehensive Athletic Assessment Profile to guide the development of an individualized program to help you reach your goals for next season.
Collegiate: Whether you are currently a college athlete, preparing to start a college career, or pursuing a professional career, HCI is here. Let our staff of former collegiate and professional coaches help you maximize your potential. Our coaches have been at the highest level and know what it takes to succeed.
HCI welcomes local amatuer, semi-pro and professional teams to utilize the facility for a variety of training purposes. Dedicated Team Training exists within the facility to provide a private and precise opportunity for adult teams to train. Programs are customized to the specific needs and goals of each team and include out Athletic Assessment Profile. Contact Matt Herring to discuss options for Team Training at either our HCI location or off-site.
ATHLETIC PERFORMANCE TESTING AND ASSESSMENT:
Hill Country Indoor Performance Coaches will offer a wide range of evaluations utilizing state-of-the-art technology for athletes and fitness enthusiasts alike. Acquiring a baseline for training is especially important for adult athletes interested in seeing quantified and tangible results.
Athlete Performance Profile: A complete athletic assessment evaluating all areas of athletic performance including: Strength, Speed, Agility, Power, Flexibility, and Symmetry
Movement Analysis and Injury Prevention: An in-depth analysis looking at HOW the athlete moves to identify any asymmetry, imbalances, or movement limitations that might hinder performance and increase risk of injury.
Baseline Assessment for Return to Play: An assessment profile to establish baseline data to track progress, or provide valuable information to determine return to play status after an injury or setback.
ATHLETIC RECOVERY AND REHABILITATION:
Let HCI help you get the most out of training by maximizing your recovery. As adult bodies are challenged in training, they require adequate and specialized care and maintenance. Soft tissue massage, NORMATEC leg compression, and individualized mobility are some of the various techniques available. Contact Matt Herring to schedule upon facility opening.
FITNESS FOR life:
Fitness is more than just a healthy habit, it’s a way of living. Allow HCI to guide and motivate you to get active, increase longevity, and have fun! HCI will provide a program that will benefit a wide variety of adults interested in improving and maintaining fitness. Get moving!
Hill Country Indoor is excited for the opportunity to host special events related to adult performance, competition, training, and sport. Such events may include coaches clinics, combine testing, ultimate athlete competitions, educational demonstrations, and special guest appearances.
DARI BIOMECHANICAL ANALYSIS LAB
DARI is a state-of-the-art Biomechanical Analysis system used to optimize movement. With 8 individual cameras, the marker-less motion capture system allows HCI to identify and analyze your movement profile in order to transform your motion and improve performance. DARI, when added as an asset to a fitness or performance plan, will take the possibilities for achievement to a new level.
DARI is the world’s only predictive motion analytics system
DARI captures and processes data in seconds
DARI generates customizable narrative reports
DARI Motion Health is a revolutionary biomechanical analysis technology harnessing the power of markerless motion capture and sophisticated cloud-based analytics to transform human movement. Using DARI, you can use objective movement data to proactively help your players optimize performance, avoid injury, and streamline recovery.
- DARI is focused on creating solutions to capture all forces, angles and velocities generated in baseball-specific motions, and more.
- By identifying movement asymmetries that impede peak performance, DARI helps you unlock a player’s full potential.
Assess Risks, Reduce Injuries
- In a five-minute scanning session, DARI Motion Health identifies musculoskeletal asymmetries and poor movement patterns that indicate a greater risk for future soft tissue injuries.
- DARI’s targeted, actionable reporting makes it easy for you to suggest corrective activities that assist with player health.
Streamline Injury Recovery with Objective Data
- Use DARI to establish a pre-injury baseline on your players and then objectively assess their post-injury rehabilitation progress—using their own movement as a reference.
- Enhance player experience and improve compliance by providing objective progress data that shows them exactly where they are on the road to recovery.
The DARI Difference
Freedom from Constraints
DARI is the first system ever to provide full body kinematics and kinetics without time-consuming markers or force plates, allowing you to scan up to 50 players per day with a single system. Action Data Immediately DARI’s powerful cloud processing delivers data in easy-to-read reports just seconds after an assessment, allowing you to work with players as soon as they step out of the capture space.
Track Over Time
DARI’s markerless motion capture system is accurate to the millimeter between sessions—far better than any other motion capture platform on the market. That gives you the power to objectively track a player’s health and performance capacity over the course of a season.