A Quick Memorial Day Workout and Playlist

Looking for a way to stay fit and celebrate Memorial Day this year? Try this quick, three-exercise workout put together by one of our trainers, Jarren Begg. As you work through the sets, stay pumped up to our upbeat, patriotic playlist of music that honors America while also reflecting on the many brave souls that gave their lives for their country. Follow along the gifs of Jarren demonstrating the moves below.

Bulgarian Split Squat to Jump

Dumbbell Romanian Deadlift to Upright Row

Barbell Back Squat

Spotify Playlist