A Quick Memorial Day Workout and Playlist
Looking for a way to stay fit and celebrate Memorial Day this year? Try this quick, three-exercise workout put together by one of our trainers, Jarren Begg.
Get to Know Our Coaches: Jesse Bethke
When and how did you get your start in fitness? What drew you to working in fitness? My dad used to take my brother and me to the high school
Honor Memorial Day With a Studio Class
Sign up for one of these classes to start off your Memorial Day celebration right.
Debunking Fad Diets with a Registered Dietitian
Kaitlyn Kennis MPH, RD, LD is a registered and licensed dietitian working in the Austin area. We sat down to discuss her thoughts on fad diets, healthy diets, and how
A Mother’s Day Q&A
We asked two of our instructors, Jenny Worthington and Coral Draper, to give their perspective on motherhood, kids, and fitness.
Two Healthy Versions of Cinco de Mayo Classics
Want to celebrate Cinco de Mayo without indulging too much in the usual unhealthy snacks? These are two fresh, low-calorie, Mexican dishes that you can enjoy without worrying about breaking